You follow people if you want to see some of their posts.
You unfollow people if you don't want to see any of their posts.
If you like something, Facebook shows you more posts like that.
If you hide something, Facebook shows you fewer posts like that.
No one does any of that for you. Its entirely you. The result is your feed.
I like all my social media feeds because I choose what's in them. It's not the slightest bit difficult.
It works the same on Twitter. It works roughly the same on Tumblr and every social network.
Every single grandstanding "I am quitting this self curated feed platform" post is ridiculous in the same way.