"I also wish my parents had encouraged or forced me to exercise more. I do now, but only after health problems forced me to start paying attention to my body!"For my part, I just wish I'd have read some good books on health and physical fitness. I think I would have gotten it, and been in to it, if only I understood how much health and physical fitness mattered -- not just to protect your body from disease and injury, but also to improve your mood, give you more energy, and help motivation.
Another thing to keep in mind that the easiest time in one's life to get stronger (something that will help protect you from injury later on in life) is when you're going through puberty, when your body is filled with natural growth hormones. People in their teens are able to very quickly achieve results that older people struggle for much longer to achieve (if they ever do).
Instead of exercising when I was young, though, I focused exclusively on intellectual pursuits... even kind of buying in to the whole "nerd vs jock" dichotomy, and proudly considering myself a nerd, and felt like any kind of physical pursuits were below me. In retrospect, that was a really narrow-minded, ignorant, and harmful point of view. There's no reason you can't pursue both the intellectual and the physical -- and you'll probably be a lot healthier that way, and suffer a lot less later in life.
Exercise also affects one's weight, body image, and self-esteem -- things that so many people suffer from (especially in fields like tech where most people sit in front of their computer all day). You could get a head start on avoiding all that if you start exercising young and turn it in to a habit that you maintain throughout your life.