"Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors"
Front. Hum. Neurosci., 15 June 2017 | https://doi.org/10.3389/fnhum.2017.00305
Front. Hum. Neurosci., 15 June 2017 | https://doi.org/10.3389/fnhum.2017.00305
https://en.wikipedia.org/wiki/Adult_neurogenesis
IIUC:
{Omega 3/6, Cardiovascular exercise,} -> Endocannabinoids -> [Hippocampal,] neurogenesis
https://en.wikipedia.org/wiki/Neurobiological_effects_of_phy...
"Study: Omega-3 fatty acids fight inflammation via cannabinoids" https://news.illinois.edu/blog/view/6367/532158 (Omega 6: Omega 3 ratio)
scholar.google q=cannabinoid+neurogenesis https://scholar.google.com/scholar?q=cannabinoid+neurogenesi...
Functions of the ECS (Endocannabinoid System):
https://en.wikipedia.org/wiki/Endocannabinoid_system#Functio...
- #Role-in-hippocampal-neurogenesis, "runners high"