This is my perfect schedule that I do when everything goes right. Sometimes I deviate from it. Also, I'm a single man living in NYC, so YMMV.

9 AM: Wake up, go to the gym

10 AM: Shower/shave/etc, get dressed

11 AM: Arrive at the office

- As soon as get to the office: check my goals for today, do the most important thing (before checking emails)

- Lunch at some point

9 PM: Finish work, get home, dinner, relax

11 PM: Go out/socialize

1 AM: Get home, answer some emails, write down goals for tomorrow

2 AM: sleep