Yes, this is pretty much the same as me. The focus of Thinking Forth (as much as I remember it -- I should re-read it now that I can download it) is about creating small words that you can compose. The idea was that you could interactively tests the words as you were writing the code. FORTH is a bit like Smalltalk in that the environment is always loaded, so you're always jumping in and out of the editor to try things.
Later when I learned about refactoring and TDD, it felt really natural. Until now I hadn't made the connection, but it was exactly the same thing I was doing when I was writing FORTH code.
I also program everything bottom up, rather than top down. I'm pretty sure this is from the influence Thinking Forth had on me as a programmer. I'll make a mental sketch of how things will fit together overall, pick a spot, drill down and then start building the pieces I'm going to need. I refactor as I go. Finally I plug everything together. This also leads me to do subsystem decomposition very, very late in the process. Only after I've built the pieces do I start thinking about where they should ultimately end up. This makes refactoring a lot easier: first when you are building the pieces because you don't have to jump through hoops to get at things, and second when you are assembling because the pieces will naturally fall into places based on what data they interact with. If you have problems understanding where a piece should go, then it's a good indication that you have more refactoring to do.
Some people hate the way I do evolutionary design :-) It works for me, though.