If I should avoid drugs why going to a doctor? The symptoms match that good that I don't have much doubt anymore that I have ADHD(and not only the obvious symptoms match, but also stuff like eg terrible time management, I have barely any intuition about time and often am late with no ill will)
> Second, if you are on the ADHD spectrum, you will need to change your attitude towards ADHD. Yeah, it makes certain environments less productive, and it can create a whole world of problems in personal relationships. However, ADHD can also be extremely helpful.
Could you please expand on that. What environments do you avoid and which do you seek? (calm ones?)
>Fourth, carry around a notebook and diary out your life. Keep track of what you eat, drink, do and your moods. Make special note of times when your ADHD is worse than others and try to figure out the triggers.
Will try that out
Thank you for your input.