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I completely disagree with losing weight "costing nothing". A good diet is usually more expensive than a bad diet. Preparation also requires more time, which is money. Education on what you have to eat, how to cook it, etc. is money too. Exercise requires free time, which is money too. Hence why poor people have higher levels of obesity.

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I agree completely, but most people could go 80% of the way just by eating 20% smaller portions of the same food they eat right now.

Does it cost more to cook smaller portions? I think even worst case scenario is it costs the same, e.g. you cook the same amount and throw 20% away (or it goes bad).

What would help is if people stopped treating weight loss as some insurmountable problem.

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