It's basically "learn by building things" which isn't particularly insightful or novel. I'd argue that building something close to what you are invested in / care about is the key element of any learning process.
When copying, you can immediately see where your expert has done something differently from you. And you can either learn to do it their way, or understand how different methods lead to different outcomes, and so consciously build your own style.
It's the difference between "build a social network app" and "build Twitter." The former could be anything. There are a ton of decisions rolled up in "a social network app."
I guess an analogy might be, learning woodworking by building a tried-and-true beginner project vs. learning woodworking by building a custom-designed archway. Sure, you'll learn a ton with that archway, but maybe start with the easier thing, to learn the tools and learn how to measure and cut. Then go build the archway.