If you want to have side projects under those circumstances, I hope you like working in chunks of a few minutes at a time, days-long gaps in between sessions, with the constant threat of interruption looming and an ever-growing pile of things-you-should-probably-be-doing-instead stressing you out.
Sometimes this just means things take longer because I'm working on something after the kids are in bed or off visiting friends, but also I try to get my children involved. As an example; if I'm working through art or animation tutorials (still learning since I'm a programmer) and the kids are around they sit down and do them with me so that it is family time.
I have only one kid, 2 years old, and I have no time for anything. My kid never sits down, never does anything longer than 5 minutes, always wants to do stuff together, always on the run, exploring every pebble on the street, every plant, running around other kids while they peacefully play with their parents. Me and wife on a regular basis get comments on the playground "All your days look like this? Ooops..." Plus, I have no grandparents near by and low chances to be accepted in kindergarten. So we are on our own. On weekends I am taking my kid out full day to get my wife some space, because she would go nuts without it after 5 days in a row - so I have not a single free day whole year. Saying all that, yes, I have 2 hours per day for myself. Right after 22:00 when I am sure the kid sleeps tight. But by that time I am wasted and not even able to read a proper book, because its just too much for my tired brain to grasp. Not even mention any form of creativity.
It's not that people with families or other commitments don't have time to do things. They just make choices on what things are most important to them and do those things instead. And say crummy things like, "I wish I had the time for that".
It's not really the job of some guy that's describing his strategy to account for every other person and their decisions and all the alternate ways they choose to spend their time.