Back in 2013, I decided to delete my account because was spending more than 8 hours per day on it (mostly on groups and managing pages for fun).

Back then there was no option to remove it - the only option was to convert it to a page with the mention that all your friends will become page likes. Then you will lose all your content posted (statuses, pictures, messages, etc). It was written red on white as a warning prevention. They said it was not possible to revert back.

Id did that, and the next day I felt so good afterwards. No guilt or fear of missing stuff. There were other means to stay in contact with people.

Forward two years later I wanted facebook back because I moved to another country.

I searched if there is an option to recover an old profile, and it was (even before they explicitly said there is none, and all your data is lost). I got back all that I've posted, only friends I needed to add back manually.

Now I use news feed eradicator and I don't see anything. Also, I don't have that urge to scroll feeds anymore. Basically, I wanted only messenger, but back then there was no such option.