Linode runs RAID-10 arrays in all their hosts, and their disk I/O performance reflects that (it's very fast).
As davidw pointed out, those e-mails were generated by completely customizable thresholds. If your default usage results in disk I/O rates higher than the default settings, then you should just raise the settings. The warnings are very handy if your node starts getting starved for RAM and begins to swap stuff in an out a lot.