Want to drink soy sludge and live forever? Have I got a site for you! Looking to skip breakfast and lunch in the name of science, here you go! Eat no meat? Eat all meat? Both work!
> The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches. Efforts to improve public health through diet are forestalled not for want of knowledge about the optimal feeding of Homo sapiens but for distractions associated with exaggerated claims, and our failure to convert what we reliably know into what we routinely do. Knowledge in this case is not, as of yet, power; would that it were so.
"Everybody should eat X."
"Y is making you Z."
where the whole of the population is treated as one.
Yet, we are different. Our metabolic balances differ. Some persons lack certain genes needed to process certain substances. Other persons are super efficient at that and need more of some substances.
"One size fits all." does not work in nutrition!