Comment by greenshackle2 | Hacker News Reader

Comment by greenshackle2 | Hacker News Reader

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Ensure is a weight gain brand, which is also incidentally marketed as a meal replacement for everyone and their dog because why not - of course marketing will never tell anyone, "don't eat this, it's not for you". That's why it's an old people brand, it's for people who can't eat enough solid food to maintain their weight. Just compare the nutritional labels:

Soylent (400 kcal) 21g fat 37g carbs (9g simple sugars, 3g fibers) 20g protein

Ensure (400 kcal) 11g fat 60g carb (?g simple sugars, doesn't say, NO FIBERS) 16g protein

I looked at every single brand of meal replacement shakes I could get my hands on around here at drugstores, I was looking for a cheaper alternative to Soylent and figured one of them would do. You would think someone would be making a meal replacement that's not sugar water garbage already. NOPE. Plus, most of them serve a different goal, either weight gain or weight loss, not just meal replacement.

EDIT: arguably Soylent is sugar water garbage too, it's first ingredients are water and maltodextrin (a sugar), but it's not as bad as the others I've looked at.

The maltodextrin is the primary calorie source in Soylent, but it's a much slower absorbing sugar (higher glycemic index, so it doesn't completely fuck your blood sugar) than the plain old sucrose you get in literally every other meal replacement drink.

It's the other way around. Higher GI carbs will absorb quicker and cause spikes in blood sugar levels. Maltodextrin is considered a complex carb but it breaks down quickly into glucose so the impact on your blood sugar levels is on par with dextrose.

Every time someone talks about Soylent I always bring up the main ingredient, Malto, it's such a terrible substitute for real complex carbs (oats, brown rice, etc.). You may as well be pounding sugar all day. Maltodextrin is what I use in my post-workout shake to spike my insulin.

I just researched it, it's actually worse, the GI of maltodextrin is like 105-130, that's higher than plain sugar or dextrose.

I didn't know that... thanks, I've actually switched my subscription to Biolent, the carbs in it come from oat and buckwheat flour, it has more fibers and no fast carbs as far as I can tell. I'm Canadian so it's only slightly more expensive for me.

Apparently, I got the high/low backwards, but keep in mind the GI of a serving of Soylent is 60 for the powder, 49 for the drink. You can't just take the index of one ingredient alone and peg the whole product to that when the other ingredients influence absorption. Soylent's glycemic load over time is pretty modest.

https://faq.soylent.com/hc/en-us/articles/212769503-Glycemic...

Quest Bars have better much macros (barely any net carbs, plenty of fiber and protons) than that, though you'd need to eat ~two to hit the same calorie count. Any reason it needs to be a drink?

Did not know them, will look into it, thanks. No, doesn't have to be a drink.

EDIT: They're protein bars, not meal bars, am I missing something?

20g protein, 6g fat, 4g carb

That's too much protein. AFAIK even a strength training diet is only 30-35% protein or so.

Are they any good? The erythritol worried me a bit.

I have been eating a Quest bar for lunch for a year now (to save time and leave work half an hour earlier). I'm happy with them. They are quite filling (I don't get hungry until dinner time), I like the taste of most variants (bit of an acquired taste, they do have the artificial tinge of all artificial sweeteners), and I have zero gastro issues from them.

They are a bit hard, but filling. I microwave my chocolate chip ones to make a cookie.

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