I'm sorry to hear that. Have you talked with anyone? Have you explored jumping to a different industry?
Anxiety attacks are awful. I hope you can find something better.
Anxiety attacks are awful. I hope you can find something better.
I do recognize that the first step is talking with someone but...it's a tough first step.
It actually does help to talk through things and therapists are trained to be non-judgmental and supportive. I urge you to try it if things get too tough for you.