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Comment by redxblood | Hacker News Reader
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redxblood
·
Exercise, you don´t need fat, you need muscle.
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jetti
·
You still need to gain weight in order to build muscle. Muscle development requires a caloric surplus.
EpicEng
·
It's both. Putting on muscle is 80% diet, a fact people often ignore and then wonder why they're not getting stronger.
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