> Neither by themselves, but when combined...
I buy that argument with high-fat zero-sugar diet, but is there a reasonable evidence that eating a high-sugar but low-fat diet is healthy?
I buy that argument with high-fat zero-sugar diet, but is there a reasonable evidence that eating a high-sugar but low-fat diet is healthy?
There are essential fatty acids, there are essential amino acids (protein), but there are no essential carbohydrates.
The "need" for sugar is completely manufactured, literally and figuratively.