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I disagree that it can bring a person too far away from their physical reality. On the contrary, it can bring to into such acute awareness of all of your senses in the present moment that those around you feel painfully distracted, or even creeped out by your expansive attention.

Not that this a state I attain very frequently :P

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Wonderful that you connect to that state at all!

There are certain breath techniques that will land you in the clouds. If you do a practice like that without proper grounding, you are likely to be very disconnected from physical reality. That's my opinion and personal experience. In general (and they have the science to back this up) it heightens awareness of your senses. Though people who meditate have higher pain tolerance -- not because they feel less (since they feel more) -- because they have developed willpower to not react to stimulus the same way. Super fascinating!

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