How?
http://defense-and-freedom.blogspot.com/2016/07/how-to-invad...
Also, do you know what the UdSSR "ax theory" was? Or the "ed-escalation" strategy of the 90ies?
Look at the map. The Baltic states can't be defended. At least not with the military that is there in the moment. Could they be taken back? Unlikely because Russia would immediately retaliate tactically (nuclear).