I think we agree in spirit. My argument is more about something like decision fatigue. There is simply a mental cost to even glancing at a distracting thing that you have struggled with. When you are first building a discipline you lack, even the smallest factors like that can overwhelm you, especially if your bucket of decision making power is all used up later in the day.

I have been on this agenda of simplifying my computing over the last couple of years and it has really made a difference. I don't need a special app for TODOs. I don't need yet another status bar agent pestering me to update itself. I don't need an IM client begging for my attention. We are builders and problem solvers, and we are paid to think really hard. Our computers and phones are devices that have a default mode that guides us toward content consumption and a bunch of "least bad" technologies.