And I quote "exercise" because it's not clear from the article if it's something like gymnastics, or the participant reported 30 min of daily walking and other activities like cycling. Point being, you could be unhappy and exercise a little bit every day and still be worse off than someone who's happy and loves to sit and watch the bird sings. Who knows.
I'd wager these days the quality of our food, and the bonds we have with people around us is far more incidental on our lifespan.
Here I am thinking of the less explored perspective:
https://www.theguardian.com/commentisfree/2014/oct/14/age-of...
Quoting
> "One of the tragic outcomes of loneliness is that people turn to their televisions for consolation: two-fifths of older people report that the one-eyed god is their principal company."