There is indeed bad medical research. Typically, animal research that focuses on just one marker and then extrapolates on what it means for humans. You should not rely on these. At best, they give you cues on what might work for humans. But there are multiple studies that reviews all medical research. They study 5 million people over 20 years, follow their health as well as their habits. Variables are adjusted. In such studies, if you discover that green tea decreases risk of type 2 diabetes, then evidence is high. Much, much higher than the simple animal research where mice were given green tea.
The biggest problem is not medical research. It's the army of bloggers, writers from NYTimes and overall the general population hungry for the latest superfood or cure of cancer. They think that throwing billions of dollars will find a revolutionary food, herb or medicine for cancer. So medical researchers present their results in a way that's pleasing. And then most bloggers are just too guilible. That's amplificated by social media, or even boards like Hacker News (see the upvotes for effect of coffee on mortality yesterday. That study is non-conclusive but the story got hundreds of upvotes. People are just too happy to discover that their daily drink will extend their lifespan, even though evidence is limited)
Not only that, but to add to the injury using mice or rats which are known to be sensitive to growing tumors due to factor X (which is henceforth completely ignored, and fails to be mentioned).
Sad, very sad. I wasted a lot of energy & focus in my life on this.
As for dose relationships- a lot of drug dose responses are linear over a range. But they tend to not be linear outside that range; the error is in not correcting for low-dose effects.
Technically, going from "megadose is lethal" to "smaller doses are harmful" is an interpolation, not an extrapolation.
It has to be kept in as similar conditions as the group under treatment and have genetically similar makeup.
Most importantly, the composition of both groups and the conditions the experiment is ran under should be rigorously described.
None of this research passes even the most basic statistical sniff-test, and even if it did, the hazard ratios are so small as to be easily influenced by noise or confounders.