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Beyond what gtrubetskoy mentions (those are the basics which one should always follow), fish oil[1] and tumeric[2] have powerful anti-inflammatory effects.

[1] http://umm.edu/health/medical/altmed/supplement/omega3-fatty... [2] http://umm.edu/health/medical/altmed/herb/turmeric

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Be careful with turmeric if you are prone to hypoglycaemia - I am, and had to stop supplementing with 1g of turmeric, since it was reliably dropping my baseline blood glucose levels by 1mmol/l (might be a good thing if you are diabetic though!)

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