Soylent halts sales of its powder as customers keep getting sick
latimes.com
latimes.com
What they didn't have is advanced technology on the production side. They write about "sending samples out" to external labs. It's not like they had an automated lab constantly sampling their production line and posting the results to the web. There are production line testing machines for biological contamination and for elemental analysis. About 80% of food plants have in-house testing facilities. What's Soylent got?
Soylent may be recalling because they don't want to be liable in the _possibility_ of contamination. However, over time, they may find they can make the best product that is compatible with some digestive systems but not others - put a warning on product accordingly.
Cheap, accurate testing of foods for compatibility with a broad range of nutrient absorption rates and microbiomes would be key in engineering foods for everyone. But right now it would just make your food really expensive to the extent its even possible.
*there are food substitute in use already for in-patients with certain conditions, but are pricey, incomplete and not really into the nutrition substitute space, more like into the 'survive a week on this because you can't eat food' space.
https://www.washingtonpost.com/news/the-switch/wp/2016/10/27...
It only has privacy laws based on incidents that have affected people of sufficient status: https://en.wikipedia.org/wiki/Video_Privacy_Protection_Act (and note the little coda in there about Netflix)
Nice spin tho.
You're not being compelled to accept this contract, but it's such a good deal that few people decide otherwise.
Politics favors people of certain backgrounds and/or very high charisma. The more substantial the change the higher the level of politics you need to get involved in, and the less likely you are to successfully be involved.
Emigration suffers from the problem that the less money and education you have, the more difficult it is to successfully emigrate. You can't just decide you want to move to a country, they need to decide to let you in. The bar for entry in a lot of countries is very high so it's just not an option for a lot of people.
This kind of faith in the system is highly disturbing to me.
Nice try at Libertarianism tho.
One of the biggest flaws of consumers is that they can't tell low tech from high tech. Writing a shiny CRUD website is not high tech.
Then again, they can make money out of it, so they probably don't care either.
This notion that some development should be considered "high tech" while other development should be considered "low tech" is one that bothers me, both for its elitism and for its simplemindedness.
Yes, the skills needed to make a pretty CRUD app may be "lower tech" than the skills needed for someone to master, say, machine learning.
But there are also many University professors doing work considered "high tech" who couldn't practically architect or code a basic application to save their lives.
Meanwhile you have CRUD app developers contributing to frameworks that powerfully advance productivity being looked down upon because they only work in "kiddie languages" like Ruby or Javascript. Their work, even when it produces very high value appreciated by millions, is looked down upon as little more than copy-and-paste coding -- with zero appreciation given to how long it takes to develop the heuristics to do this kind of work well.
I don't think this attitude is healthy. A more healthy attitude would be to recognize that value can be created in different ways.
Focus on the goal and outcome, not the process to get there. And definitely don't "judge" it based on whether it is "high tech" or not.
Let me know if you still agree with that statement when you write an application for a bank, military use, pharmacological research, a rocket launch, or Wall Street.
Basically saying well our platforms allow for infinite content sure, but we can't police all that. Sorry! These are actual arguments made in court.
And then behind the scenes they are running around scared shitless trying to police content - http://www.reuters.com/article/us-facebook-content-insight-i...
The whole thing reminds me of Samuel L Jackson's character in Jurassic Park. Yes the dino's are breeding when they shouldn't, the kids are missing, the fences are broken, the T Rex can't be found but hey as soon as power is back up I can monitor everything from this one magic console. Isn't that amazing?
Micheal Crichton had a good term for it. He called these people thintelligent.
BTW, anyone know a good word for this attitude? I wouldn't call it hybris, though it's closely related. It's a mix of arrogance, over confidence, ignorance, plus more and very prevalent in SV.
I would call his attitude "confidence in his own ability to reason clearly".
Experts with authority granted to them in the form of titles have failed us, and keep failing us in so many areas. Ranging from nutrition to psychology, we really shouldn't put their work on a pedestal. Techies are a smart bunch on average and can stomach a lot more complexity than the average joe. It makes sense for them to try to pick up stuff outside of their line of work.
Take Elon Musk as the most successful example. Deferring to experts is a poor substitute for thinking for yourself.
I would consider him an authority on rocketry.
People who get into graduate physics programs at Stanford rarely are.
And the amount of information one has to add to a solid undergrad education in physics to do rocketry is relatively minor compared to the amount most dilettantes need to add to become an expert.
I'm not sure what you mean. Elon Musk is an extremely purpose-driven, incredibly intelligent person in addition to being successful. From wikipedia:
'He is the founder, CEO, and CTO of SpaceX; co-founder, CEO, and product architect of Tesla Motors; co-founder and chairman of SolarCity; co-chairman of OpenAI; co-founder of Zip2; and founder of X.com which merged with PayPal of Confinity. As of June 2016, he has an estimated net worth of US$11.5 billion, making him the 83rd wealthiest person in the world. Musk has stated that the goals of SolarCity, Tesla Motors, and SpaceX revolve around his vision to change the world and humanity. His goals include reducing global warming through sustainable energy production and consumption, and reducing the "risk of human extinction" by "making life multiplanetary" by setting up a human colony on Mars. In addition to his primary business pursuits, he has also envisioned a high-speed transportation system known as the Hyperloop, and has proposed a VTOL supersonic jet aircraft with electric fan propulsion, known as the Musk electric jet.'
These are not things that just a "successful" person does. He breaks the mold from tech: the mind of Nikola Tesla but with much more business sense.
Not deferring to experts when you posses surface level knowledge (or less) of a subject is a sure-fire way to shoot yourself in the foot.
Cynic : Cynics are distrustful of any advice or information that they do not agree with themselves. Cynics do not accept any claim that challenges their belief system.
"Being skeptical, not cynical, helps us in forming beliefs that are in agreement with evidence."
http://psychcentral.com/blog/archives/2011/02/08/im-a-skepti...
Reinhart has NO obligation to heed the "wisdom" of people who have been killing us with sugar for decades now. We should have nothing but contempt for these charlatans.
Now you have a search problem. Which dilettante do you want to listen to? A techie making a protein shake that makes people sick is far from your only option. As best I can tell, most folks tend to choose diet fads based on a messy set of priors and an aesthetic judgement about the surrounding marketing.
It makes market sense to me that something like Soylent would find a niche; there is a segment that finds eating a hassle, and so an anti-food with hints of Jetsons-food-capsule, from-the-future marketing has a place alongside all the other goofy food fads.
I just don't see any reason to rank Soylent any higher than macrobiotic hyperlocal kale wonder-juice, either. (I do rank both higher than the colloidal silver thing; as far as I know, neither turns you blue.)
On a side note, I don't quite get what Elon Musk has to do with this. Isn't hea millionaire paying big bucks for expert engineering talent to put his rockets up in the air?
Also, to nitpick, Dunning-Kruger is certainly ok when the top performers do it, if you care to look at the actual graph[1].
Elon Musk is very much involved in the engineering of his projects, he's not a Steve Jobs-style CEO. As tomp pointed out[2], Elon was willing to look at things outside of his area of expertise, and guess what, he actually managed to learn quite a lot about those things.
Prior findings must be indeed critically evaluated. That's not the issue. The issue is refusing to even acknowledge them or to acknowledge current field wisdom due to some unwarranted sense of superiority. Taking the dangerous and daring approach to crossing expertise fields instead of being careful is fine, of course. Everyone is free to do whatever they want! But if the daring do fail, they will look like complete asses. They had been given plenty of warning before hand.
And, this is the key and the real reason why I'm saying all this, the daring will fail more often than the careful. The most frequent reason why people try to enter a new field is because they think they might have some superior insight on the matter, whereas the development of each field is chiefly constrained by the amount of data available to it. Ideas are never in short supply relative to data. This isn't to say that outsiders can't make meaningful contributions, or that cross-field collaboration is useless, far from it. But that there isn't much that can done beyond what's warranted by the data.
I'll pass up the opportunity to talk about Musk, because I don't feel I'm qualified to do it.
But as for your nitpick: I don't see why top performers incorrectly gauging their own ability would be "okay". They would pass up great opportunities because they perceive their ability to be lower than what it actually is, and they might experience unwarranted anxiety and feelings of inadequacy (something like an impostor syndrome) if they incorrectly perceive their ability to be lower that that of their peers. There are many ways in which this might not be "okay".
Experts weren't always so kind to Elon[1] either.
To add to that, this reminds me of the kind of Epaulettes Feynman talked about in SYJMF -- creating titles, awards and distinctions to create an aura around experts. This kind of "aura" of trust and distinction is something that I think in 100 years we will look back on the same way we look at experts of our past: imagine how you view religious leaders who held the keys to understanding life and the universe, or doctors who did more harm than good.
Here's an anecdote. Post WWII the Nobel Prize was awarded for the lobotomy procedure... Experts with authority and all the fanciest Feynman-epaulettes that the world has dreamt up have failed us, that's a certain fact.
I would not want to get rid of my kitchen and I would absolutely never replace my food with Soylent, especially now that I've heard of all the people getting sick from it. Also, Gawker said [1] that nutritionists say that Soylent is not a sufficient replacement for a real diet.
I do not agree that shopping for groceries is a nightmare. It might be in the big grocery stores in the US but in my country and city most grocery stores are pretty small, so I just drop by there a couple of times a week, pick up some food, pay for it and then I'm on my way home which is practically next door to the closest store (110 meters apart to be exact).
At that point I did not bother to read the rest of the blog post.
[1]: http://gizmodo.com/rob-rhineharts-latest-attempt-to-make-you...
Many cats and dogs will eat the same food source almost exclusively for most of their lives without any ill effect. Obviously Soylent is having problems right now, but outright dismissing the mere possibility of a healthy "people-kibble" by those nutritionists seems rather unscientific.
[1] http://io9.gizmodo.com/could-soylent-really-replace-all-of-t...
Where "without any ill effect" includes tooth decay, obesity, and death from kidney damage among others.
There are so many health problems in the tech industry, why are we creating more and making businesses out of it?
Tooth decay: giving your dogs something hard to chew on is essential if you don't relish the idea of brushing your dogs' teeth. If they're not gnawing on actual bones, their teeth aren't get cleaned. Hard chew toys are a good substitute. The only dog I've had with tooth troubles didn't like chewing hard things.
Obesity: that's not a result of an unvaried diet, that's a result of eating too much and/or not enough exercise for the amount of food being given.
Kidney damage: I find it's surprisingly hard to find unbiased information around this that isn't published by pro- and anti-commercial dog food organizations. Even within that subset, documented facts seem rare, and articles read more like scare advertisements to encourage $PREFERRED_FEEDING_METHOD[1]. Anecdotally: after six dogs and three cats that have all lived somewhat to significantly longer than the breed average life span while being fed largely the same food for their entire lives... kidney troubles have never been a problem for us.
1.The closest to consistent info that I could find were statements that high vegetable protein content can cause kidney troubles in older dogs. Even these only showed up on a) "Feed your dog all natural" blog-type-things, b) specialty dog food sellers/manufacturer sites, c) copy lifted from these places largely verbatim and deposited onto other sites.
Congratulations on your robust good health! How about your pets?
Look at the wiki article on dog food [https://en.wikipedia.org/wiki/Dog_food#History] - diets for dogs have been ad hoc and varied for thousands of years. I'd argue that it is only with the advent of kibble (in the late C19) and canned cat/dog food (in the early C20) that pets started eating single-source diets.
I do not think that this is enough time for adaption, and any selective breeding has been focused on other attributes rather than diet.
"A demonstration of the ease in which it is possible to become an accredited nutritionist can be seen in Dr Ben Goldacre's successful application to have his dead cat Hettie accredited as a certified professional member of the American Association of Nutritional Consultants" [1]
I'd typically listen to what a Dietitian has to say about nutrition, but not anyone calling themselves a nutritionist.
[1] https://en.wikipedia.org/wiki/Nutritionist#Regulation_of_the...
That bears repeating. Dietitian actually means something, whereas nutrition doesn't. Dara O'Briain has a nice way of describing the difference: https://www.youtube.com/watch?v=YMvMb90hem8
I'd also point out that the term "nutritionist" doesn't even mean anything is most jurisdictions
As someone who is living with someone becoming an accredited "Nutritionist" I can assure you this is not the case. There is an extreme amount of scientific research and cellular biology that is studied. This may not be the case for all nutritionist courses, but to dismiss an entire field because of one case is extremely ignorant.BUT.. this is Hacker News where coders go to confirm each other's biases about the world at large and remind each other how much knowledge you can have by sitting behind your work desk.
She may well be taking some courses but let's not devalue these words.
A dietitian is at least masters qualified that is what people were pointing out.
B) The claim is not that nutritionists are useless, it's that (in most jurisdictions) the word is useless. The fact that you know a non-useless one does not disprove the claim.
I'd note that he got anemia early on in his Soylent journey because he forgot iron was a basic nutrient.
There are only five well studied prion diseases (because of their rarity). Two are exclusively heritable: fatal-familial insomnia and Gerstmann–Sträussler–Scheinker syndrome. One, Kuru, is transmitted via cannibalism.
The incubation times are extremely long. Some estimates for Kuru go up to 20-50 years.
The most prevalent form of prion disease in humans is new variant Creutzfeldt–Jakob disease (nvCJD) or Human Mad Cow which has a lag of about 10 years based on CDC data. It is transmitted by eating tainted beef products. Let me stress that this is extremely rare: there have been 3 confirmed cases in the United States.
It is extremely unlikely that Soylent is a vector for prion disease, especially since it's been vegan since version 1.2 and never contained beef as an ingredient. Even if it somehow contained tainted beef, given that it's been available for less than 3 years, it's extremely unlikely that any cases of nvCJD (of which there have only a few in the last decade) or any other cases of prion disease were caused by Soylent.
There is good reason to question the safety of Soylent given its record but "prion disease rumors circulating on Twitter" are utterly ridiculous.
Got you, brah -
Dilettantism: a person having a superficial interest in an art or field of knowledge without investing the usually required effort. See also: dabbler.
The most recent that comes to mind? Read about Bruce Dickinson: https://en.wikipedia.org/wiki/Bruce_Dickinson
I don't see a broad range here, this sounds super common, how much crap does Michael Jordan or John Travolta have in common with this guy.
I don't see: patents, masters degrees (not too hard), charities, news articles, really anything that shows he's able to just pick up anything quickly.
Thanks for sharing this though, I was previously under the impression Soylent was created by someone relatively sane.
I have nothing wrong with a meal replacement like soylent (and the many other products that are basically the same thing on the market), but his ideas and his motivation behind it are disturbing. I'm all for optimization but this isn't the kind of world I would want to live in.
I don't get that logic. Your toilet is probably cleaner than your kitchen or phone. Doesn't mean you'd eat off your toilet. Besides, you can always clean your kitchen.
>These surfaces have more germs than the average toilet seat, and you've likely ...
That's a quantitative "analyses", not qualitative, but "dirtier" implies both. Go drink out of the toilet, if you believe that, I will not.
What in the world...?
How about "deludbertise"?
This kind of writing is insufferable.
That said, it's still insufferable, just mildly entertaining as well.
"Acting!"
"I think it was a bit presumptuous for the architect to assume I wanted a kitchen with my apartment and make me pay for it. My home is a place of peace. I don’t want to live with red hot heating elements and razor sharp knives. That sounds like a torture chamber."
Did this dude just leave the stove on all the time and keep the knives pointed up next to the fridge or something?
For instance, Sergey Brin claiming Google Glass would prevent the "emasculating" effect of smart phones....[1]
[1] http://www.cnn.com/2013/02/28/tech/innovation/brin-google-gl...
https://www.theguardian.com/us-news/2016/jul/27/soylent-ceo-...
Insufferable ;-)
If someone has proof that Soylent employs zero nutritionists/food scientists, please enlighten us, because if that's the case, the product never should have gone to market and I'll throw my supply out immediately and go get a refund.
Here's an article elaborating on this sentiment : https://read.reddy.today/read/5/new-entrepreneurs-are-no-lon...
What's rough is you can't just google this stuff. It takes knowledge and experience in these industries to know what's up. We believe we can do a lot with technology but we're going to make a lot of BAD decisions getting there.
Also, p2p transactions work so well and are cheap because of the lack of middle-men taking unnecessary "fees".
In many cases you have a "handshake and your word is your honor" system in place that drives business forward. No one is stressing about much, beyond the weather, and they have a more peaceful perspective on life in general.
That CERTAINLY has room for some technological improvement, but would have to be done in a very careful, well thought out and implemented way. Case in point, if it quits working or requires data fulltime (try getting data/cell/internet on a 10,000 acre farm in the middle of nowhere), then you will fail because even if you CAN convince a large portion of farmers to adopt the tech, once they start having enough problems with it? Out it goes, back to paper, phone calls, and a handshake.
I live on a horse farm and as a result, need to buy hay. Our main "hay guy" is a farmer and his son who lives about 1/2 hour away, has great prices and charges a low fee (usually: sometimes he doesn't bother charging) for delivery. There are online hay markets, and Craigslist.
They don't bother with any of that. They just ask us to tell other horse owners about them so they have a market. When I drop by to pickup some hay, they are almost never there: I leave cash in the mailbox. If I don't have exact change and I overpay by $5, he gives it to me the next time.
There are many, many, many people who are perfectly happy doing business like this. They like their work, make enough money at it (going by the shiny new tractors!), and have no desire to get online or grow their business.
I have more anecdotes about other similar people I've dealt with just this week alone, but you get my point: many of these markets aren't remotely large enough to interest a VC and the participants only want to do business face to face.
So much success in business is still meeting face to face with people, building interpersonal connections, and performing classic networking. When I'm mentoring younger family members and friends, I stress this a lot.
I'm not knocking e-commerce, but you cannot underestimate the power that a friendly 5 minute conversation has.
It really is not what you know, but who you know, even in 2016.
It takes far more skill and experience to be human than it does to write code.
skill and experience
And socio-economic privilege, and luck.He is your hay guy and he provides a fantastic personal service, but is his product of the highest quality for feeding to horses? Even if "highest" is not the correct measure, just knowing the nutrient levels and, in patricular for hay to feed performance horses, the protein level, will greatly assist in formulating a correctly balanced diet for the stock.
Therefore, a quick, easy to use test for obtaining the nutrient values could be really valuable to either the supplier, in order to provide confidence and value to the buyer pre-purchase, or to the buyer post-purchase. Each cut of hay is likely to be different.
Maybe a quick convenient analyser like this already exists, but my view is not to disrupt the farming industry but rather to provide added value for stronger outcomes in general.
The first test of this idea is to interview a dozen or so customers of hay for horses and determine if they really care about quality. And be careful, sometimes people say one thing and do another so you can't necessarily trust their answers to your questions.
If you were an expert in the hay for horses field then you would already know the answer, and that is one reason, among many, why it is hard for non-experts to break into the field.
There is an ongoing debate regarding feeding high protein hay to performance horses in training.
"Alfalfa hay contains too much protein. a. Excess protein in the diets of race or endurance horseswill slow performance."
http://alfalfa.ucdavis.edu/%2Bsymposium/proceedings/2001/01-...
"Protein remains one of the first concerns of horse owners and trainers when they’re buying feed, even though as a nutrient, protein really doesn’t merit all that attention! For years, the racing community labored under the misconception that more protein in the diet equaled more energy for a racehorse. Fortunately, we now know that just isn’t the case. Not only is protein a poor energy source, but some researchers believe a protein excess in the diet actually can compromise a young horse’s performance...."
http://www.thehorse.com/articles/10331/feeding-racehorses
"Owners should rely on forage analysis as the primary method of determining the appropriate hay for horses."
http://www.extension.umn.edu/agriculture/horse/nutrition/hay...
Now we call that "rough". Back in the day, that was just how it was. Vernor Vinge, who popularized "The Singularity," observed this phenomenon in his Sci-Fi book Rainbow's End. Now it's possible for the government-business complex to effectively suppress knowledge while technically not suppressing anything. Now, just make it sufficiently hard to search. As far as the general populace goes, it might as well not exist.
My wife is into architecture and told me once that "every building code has a tombstone." Every building code is there because someone (or sometimes lots of people) died. Same with vehicle and road regs, etc.
I had a lawyer tell me almost the same thing about equity, finance, and contract law: every standard provision in e.g. a VC deal and every financial regulation is there because somebody perpetuated a fraud or someone got screwed. Many are also there to compensate for large-scale systemic failure modes like runaway financial bubbles that occurred in the past.
These systems are clunky and crufty and ugly and sometimes there is some value in "disrupting" them, but at the same time I think any would-be disrupters have to understand that the content of these laws and customs is the outcome of an evolutionary "Red Queen's race" lasting centuries or more. The code base is ugly but there's a lot of value and information captured in it.
I haven't been able to get that statement out of my head since I heard it. It's simple, elegant and slightly profound. It (respect) is also precisely what is missing in the tech industries rallying cry around disruption.
Study and learn why an industry has evolved the way it has before you criticize it as "backwards". In doing so, you may very well gain a deep sense of respect for it.
IMO they had a pretty good idea but tried to execute things in a rather vague way instead of consulting the actual experts in this field.
What Soylent should have built to be worth $100+ million is a way to make a food product tailored to a particular person or group of people that's based on automation and nutritional science.
Instead they seem to have a cobbled together amalgam that they don't really understand. If it hits 25% DV down the board and nobody dies then it's a job well done.
We know that different people have different dietary needs. The RDA system is by design generalized, not personalized. The RDA for iron varies between 8mg and 27mg [1] for adults but the DV is 18mg.
Meanwhile Soylent Powder 1.6 provides 5mg per serving [2] and calls that 25% (it's actually 27.78% Soylent, check your math). That's way too much for an adult male if you have any other sources of iron. And it may be way too little if you're a woman with no other sources of iron.
Not to mention that all sources of iron (and other nutrients) aren't absorbed equally. Iron from plants is absorbed half as well as iron from meat -- since Soylent is vegan, should we put a discount on the %DV it says it provides?
This isn't an easy problem to tackle, but building a system that understands nutritional science and adapts the product accordingly would actually be a worthwhile endeavor. It would also mean manufacturing and testing in-house, which Soylent doesn't currently do either. Build something worthwhile, not a slick website hooked up to an outsourced assembly line.
[1] https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h...
[2] http://files.soylent.com/pdf/soylent-nutrition-facts-1-6-en....
sure this turn of people getting sick is worrying, because coming late and sudden hints at contamination, and I hope they can mature enough to go past manufacturing problems
but the data they're collecting will be extraordinary for bringing down the layers of encrusted myths about how the body works.
The human body with it's organs and molecular pathways is quite a tough black box to crack, and there is not a spark of a doubt that Soylent - and no one else - will not understand it for quite a while.
And then there is human human variations.
The concept was flawed from the very beginning. It's sad to see them fail, and I feel bad for the people that suffer because they believed what was marketing and not hard science.
> there is not a spark of a doubt that Soylent - and no one else - will not understand it for quite a while
I agree but at some point this work should begin somewhere, somehow.
"People love it" isn't a rigorous double-blind scientific study.
I'm pretty sure food science and studies of nutrition have been around a lot longer than Soylent.
Also, I see no reason why they should be cut any slack. It's not just a webapp that experiences downtime. When this goes wrong people get hurt.
I've only read about this in passing, in general histories, but this was one of MIT's early strengths, in the post-Civil War late 19th Century era.
Last week, the average commenter would be going on about how the real problem is that people are eating unnecessary food with Soylent.
Having said that, it is alarming that Soylent can't possibly be a balanced replacement for everyone. A custom product would have been an interesting possibility for doing that.
If they marketed it as a convenient meal replacement, like a carnation instant breakfast that wasn't a milkshake, it would be different. But they imply that eating food is bad, just drink Soylent.
I don't think the "how hard could it be?" mindset should be discouraged.
Relevant PG article: http://paulgraham.com/schlep.html
Terrible analogy. Unlike Theranos, Soylent has been shipping their core product to many satisfied customers for over two years. The recent quality control issues are real, and they are troubling, but they don't invalidate Soylent's thesis that an engineered staple food could save people time and money. By contrast, the kind of small-sample blood analysis Theranos aimed to do may never have been possible in the first place, which is why informed investors never touched their product.
>We know that different people have different dietary needs.
Better pull Ensure from all the hospitals then, just to be safe.
I think it's apt, but of course you're free to disagree. Both companies entered fields with a founding team that lacked any particular expertise -- dropping out of Stanford or a degree in electrical engineering doesn't give you the background to know what's truly possible in nutritional or life sciences.
Theranos and Soylent were both shipping their products to much success not that long ago. Theranos was exposed and shown to be almost wholly smoke and mirrors.
Soylent is unlikely to be that bad off, and as you said their main thesis hasn't been disproven. They also haven't shown that they have done anything novel to meaningfully reach that goal. Their constant reformulations and sales suspensions (this is not the first time) tell me that this isn't a high tech food operation based on years of research and scientific processes. It's some powder being mixed in a warehouse by a contracted company and sold on a fancy website. That's not a breakthrough.
> Better pull Ensure from all the hospitals then, just to be safe.
I don't know if Ensure if significantly better or worse than Soylent. Just because it's from a big company and is an established product doesn't necessarily mean it's any good, but it doesn't necessarily mean it's approach is as shoddy as Soylent's either.
I can say that Ensure has not embraced the one-size-fits-all approach of Soylent [1]. They also don't seem to believe in the 25% DV at-all-costs approach. For example, iron does not seem to be included at all.
[1] https://ensure.com/nutrition-products/compare-meal-replaceme...
http://robrhinehart.com/?p=298
> I researched every substance the body needs to survive, plus a few extras shown to be beneficial, and purchased all of them in nearly raw chemical form from a variety of sources. The section on the ingredients ended up being quite long so I’ll save that for a future post. The first morning my kitchen looked more like a chemistry lab than a cookery, but I eventually ended up with an thick, odorless, beige liquid. I call it ‘Soylent’. At the time I didn’t know if it was going to kill me
> On day 3 I noticed my heart was racing and my energy level was suddenly dropping ... I check my formula and realize iron is completely absent. I quickly purchase an iron supplement and add it to the mixture the next day. I have to be more careful not to leave anything out.
sigh. :-/
Soylent is designed to be nutritionally complete as a sole food, or 'neutral' as part of a larger diet. That is, drinking a bottle of Soylent will reduce all of your remaining nutrition needs by the same proportion.
The result is that the balance of a diet hinges on the non-Soylent parts. If the man with too much iron and the woman with too little maintained the same (relative) diet without Soylent, they would still be unhealthy. More broadly, you can't say that a food is inherently unhealthy just because it doesn't fit into a specific slot in your diet. (You could say it's generally unhealthy for having bad nutritional balance, but that's not the case with Soylent.)
The more reasonable criticism here is of Soylent as whole-diet replacement. That's something that Soylent actually can't do, because specific nutrition needs don't vary in lockstep. If one person needs more calcium, and another needs more magnesium, Soylent can't possibly provide like a more flexible diet could.
So I agree that Soylent could have built out a more personalized (or customizable) product, with better results for many users. But I don't think it's fair to appeal to imbalances elsewhere in a diet and demand that Soylent resolve them.
I picked iron out of the list to focus on because it's not water soluble and that makes it more problematic. I bet there are issues across the board with the nutrient content in Soylent.
Excess iron in your diet can be a health problem because your body has no efficient way to dispose of it. The main mechanism for shedding iron is via blood loss! You aren't going to die if you get even 40mg of iron in a day, but consistently ingesting too much iron can be problematic.
This is why you see vitamins with 3000% DV Vitamin C and 10% DV iron -- there's no harm (beyond expensive urine) in excess water soluble Vitamin C, but there can be harm with excess iron.
So if we look at Soylent, with 5mg of iron per serving (IF all of that is actually bio-available), it is not ideal even for the likely majority of its customers (adult men) and even if they only consumed Soylent.
The average adult male only requires an additional 3mg of iron per day, which can easily be exceeded from any number of sources: a multivitamin, a second serving of Soylent, eating a steak, and so on. It's extremely unlikely that the average consumer of Soylent isn't exceeding their daily iron intake (unless they're a woman, especially a pregnant one, in which case they have more wiggle room).
That isn't even considering a non-average adult male, who might need 4mg or 12mg or who knows what.
Excess iron (>20mg) can also cause "gastric upset, constipation, nausea, abdominal pain, vomiting, and faintness" [1] -- which can all be caused by lots of things, but are certainly areas where Soylent has struggled somewhat.
Mainly I just think it's disappointing that Soylent adopted a naive one-size-fits-all approach and doesn't really seem to understand what RDA and %DV are meant to convey. The FDA is faced with an impossible task to provide %DV for all people everywhere without considering any of their personal variables. Soylent should be trying to go a step beyond that, not just blindly targeting those numbers.
[1] https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h...
I think he's referring to this:
https://www.reddit.com/r/soylent/comments/59p4tx/the_latest_...
They made more money with that two transactions than some other high rollers.
We've found no reasonable way to signal to the market that we are not engaged in these shenanigans partially because 99% of the market isn't even aware of these shenanigans. There's the organic and gmo free sect, but those have often been found to be worse than the alternative in terms of things like carcinogens in the organic pesticides used.
I will say this: several of our friend's kids eat MealSquares. Our advisory panel includes a registered dietician who specialized in meal replacements for many years, an academic nutritionist, and an MD who specializes in obesity research. And we've made changes based on their input. We've also checked in with a pediatrician who does nutrition research for kids. We give a shit.
1. I am one of the founders of http://www.MealSquares.com
May I suggest making that link lead to a "free sample" page rather than a "give us $90 before even trying a bite" page? I think you'll get a whole lot more uptake that way.
There's some constituent ingredient they're using that is either sensitive to a significant portion of the population or contaminated with another thing that is. The best response here is to announce they're hiring someone experienced out of {existing company} to prevent these mistakes in the future.
If it is just an intolerance or allergic reaction exhibited to particular ingredients by a small fraction of the population that is very difficult to test for. Even more so if the magnitude of the reaction depends on processing of the ingredients.
If they are using uncommon ingredients or process them in unusual ways it may be entirely possible that it was simply a previously unknown issue that nobody tests for, i.e. in-house testing could not have caught it either and human beta-testing could be inconclusive due to low prevalence of the intolerance.
I wonder how other large food manufacturers handle such things.
Just because you think you're "smart" doesn't mean you can make functional foods without serious expertise. Typical case of over-inflated engineer egos.
Obligatory link from 2013: https://blog.priceplow.com/soylent
Soylent is simply mixing a number of standard powders, most of those already heavily processed.
I think it's quite clear that an ingredient they actually wanted in the formula is causing drama, not that something got contaminated or not up to spec. Testing you suggest would show that "yeah bag contains exactly what we want". But that wouldn't catch the issue of "what we've put in the bag isn't compatible with (some?) human bodies".
But the main one I want to call out is "Ensure is well-researched", which seems to have reached self-perpetuating status. Go ahead, type terms related to Ensure into PubMed or Google Scholar. I would cite a particular one if any of them turned up anything. The most prominent independent examination of Ensure's nutritional value (that I've found) came when Abbott was forced to settle with the FTC in the late 90s for falsely advertising Ensure as doctor-recommended and useful to drink with an already healthy diet.[0] If you're not interested in reading it, the FTC's main complaints were over false claims about doctor recommendations and the fact that Ensure's advertising compared a single can to a multivitamin.
[0] https://www.ftc.gov/sites/default/files/documents/cases/1997...
Surface area of absorbing fructose could logically affect your body (think Higher GI), as could enzymes in saliva. So while it's the same stuff you might well absorb it in worse ways for your body...
Point to research or I'll assume you are just making things up! Just to be clear I'm not saying I'm right I'm saying I doubt we have proved it...
> The first sake, kuchikami no sake, (口噛みの酒) or "mouth-chewed sake," was made by people chewing rice, chestnuts, millet, and acorns and spitting the mixture into a tub, where the enzymes from saliva converted the starches to sugar. This sweet mixture was then combined with freshly cooked grain and allowed to naturally ferment.
It might seem like a disgusting practice to contemporary eyes, but it does show the power of human saliva and how one should not discount the process of chewing food. Drinking a liquid vs actively chewing, imbibing the chewed food with your saliva, definitely does not lead to the same thing.
[0] https://www.quora.com/Does-blending-reduce-the-nutritional-c...
[1] http://www.livestrong.com/article/548978-does-fruit-lose-its...
[0] https://www.ncbi.nlm.nih.gov/pubmed/7854587
[1] http://americannutritionassociation.org/newsletter/review-ex...
Anyone can join the American Nutrition Society as a professional member. Minimal checks are made of professional registration - you just need to paypal the fees.
Russel Blaylock's wikipedia article says:
https://en.wikipedia.org/wiki/Russell_Blaylock
> Blaylock has endorsed views inconsistent with the scientific consensus, including that food additives such as aspartame and monosodium glutamate (MSG) are excitotoxic in normal doses and that the H1N1 influenza (swine flu) vaccine carries more risk than swine flu itself.
> Advertisements selling the 'Blaylock Wellness Report' at newsmax.com contain claims of additional health dangers, including fluoridated drinking water, fluoridated toothpaste, vaccines, dental amalgam, cholesterol drugs, pesticides, and aluminum cookware.[23]
> In April 2013, Dr. Blaylock entered his endorsement of the chemtrails conspiracy theory on an internet radio program called Linderman Unleashed Radio Show where he cited increased levels of aluminum in water bodies and nature with his common sense observations of the skies. He proposed the conspiratorial and criminal aircraft spraying by governments of nano toxins for some supposed global, emergency purpose
This is a laundry list of woo topics, and it should be obvious that he's no longer a credible source for anything.
http://www.ada.org/en/science-research/ada-seal-of-acceptanc...
The most significant benefit from brushing comes from the mechanical action, not from the toothpaste or any compound within. Personally, I use fluoridated toothpastes, but I can understand people who don't.
People like to point to scientific consensus as proof (by authority), but consensus changes with time: Trans fats are no longer good. Fats are no longer bad. Stomach ulcers are now caused by bacteria. Cholesterol intake no longer matters. Dinosaurs are no longer extinct (they are birds now), and had features. Patient zero did not bring HIV to the US.
I know unfluoridated toothpastes are clinically proven to work in cleaning your teeth. But I need anti-cavity protection too.
(My mom's a dental hygienist. She'd kill me if she found a cavity.)
Well, for many foods this is 100% true. For instance, it's not the same eating raw garlic, than freshly smashed garlic (<10mins), than garlic smashed 20 minutes ago... because allicin (main active compound of garlic) is unstable and quickly degrades into another compounds...
People love to extrapolate that to "garlic prevents colds", but it doesn't follow. I'm not going to pay to read the full article in this case but you at least have to be careful about this.
Many of this properties are well known (not so well understood). I posted a random quick example, but there are also studies in vivo (rodent models and humans).
"Although it is shown that garlic may have a significant clinical potential either in their own right or as adjuvant therapy in different disorders, however, due to some issues, such as methodological inadequacies, small sample sizes, lack of information regarding dose rationale, variation between efficacy and effectiveness trials, the absence of a placebo comparator, or lack of control groups more standard experiments and researches are needed to confirm the beneficial effect of garlic in various diseases."
Then it must be a cultural thing... =) If you read the first sentence in the abstract you can read: "Throughout history, many different cultures have recognized the potential use of garlic for prevention and treatment of different diseases.".
Here in the Mediterranean, garlic is known to be really healthy (along with red wine and olive oil). Many people eat garlic in the morning just for the health benefits, and we even have (famous?) smashed garlic dishes: https://en.wikipedia.org/wiki/Aioli
> My point was that you have to be careful in general.
Agree. Sometimes more context/evidence is required. My point is that the bioavailability of compounds in food might differ if the food is presented in raw or elaborated/processed form.
It is also "known" that being physically cold causes colds (Mediterraneans are especially paranoid about this in my experience). The majority of studies show this to be either untrue or borderline.
I do agree that there is clear potential for chopping food to affect it's nutritional value. I would expect chopping alone to be of minimal impact in most cases if no other evidence was available. Elaborate processing is rather different.
(Honestly asking, I have no idea.)
The first issue is that you don’t immediately consume it after blending, but wait a few minutes or hours.
The second issue is that the grinding with teeth requires you to spend energy, which reduces the energy you gain from the food.
"An active ingredient (AI) is the ingredient in a pharmaceutical drug that is biologically active. " Does it also reduce the amount of rainbows and unicorns? Your own wikipedia link does not say eating garlic is helpful to humans.
> Your own wikipedia link does not say eating garlic is helpful to humans.
As you may know, you shouldn't look in wikipedia for that kind of information... here you go:
"Recent studies support the effects of garlic and its extracts in a wide range of applications. These studies raised the possibility of revival of garlic therapeutic values in different diseases. Different compounds in garlic are thought to reduce the risk for cardiovascular diseases, have anti-tumor and anti-microbial effects, and show benefit on high blood glucose concentration."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
But the point here is (in case you missed it): eating smashed food != eating raw food
Here's a more concrete analogy-- sawdust is highly flammable. Many times more so than regular old wood. Why? Better oxygenation, higher surface area, lower per-unit thermal mass (which means less energy required to get a particular chip of wood to its combustion point).
When I first got my Vitamix, I did some cursory web "research" which seemed to imply that blending made no substantive difference in nutritional value of fruits. Do you have a citation for this conclusion?
(Caveat: nutritional science is very much in the wild wild west days. It's a jungle out there, even in peer-reviewed research.)
Even though we've had "normal diets" for way longer, it is impossible to study those effectively without first closely defining the diet in question (which is effectively the same as feeding Soylent, minus the powderization and conservation).
Following that, it should be much easier to closely examine the effects of Soylent on people than it is to study any other non-standardized form of nutrition. And yet every "fact" about Soylent you read is purely anectodal.
I would! I tend to go overboard on fruit if I don't stop myself. Apples, oranges, blueberries, cantaloupe, all so delicious...Not always pleasant for digestion and probably a bit of sugar rush, but do you know of any more serious health effects?
Buying "smooth" (no "bits") juice I would assume is missing most of the fibre.
OP was talking about the differences between eating a certain food and eating that same thing after liquifying it as a whole.
And these increased pesticides often also cause several reactions in humans.
That defeats my primary use case for MRP: not needing to think about nutrition. I hate cooking, I hate cleaning, and eating out all the time feels wasteful. I just want quick, healthy meals with a decent shelf life.
The deal is that people have to know what their body needs first and foremost. Gain? Lose? Maintain? All are different goals and methods. Solyent advertising as an off-the-shelf works-for-all-people might be fundamentally true, but I don't think it can be argued that it's the ideal for each and every person.
anecdotal at best, but a friend years ago was diagnosed with adult diabetes and told he had to change his diet. this guy never cooked. part of his transition was cooking classes provided as part of his diabetes counseling. he discovered a world of quick and easy meals, many in a single pan and all were healthy.
For anything decent, you need AT LEAST 30 minutes, usually more like 60+.
And then comes the cleaning of pots, pans, filling the dishwasher.
That's a WHOLE HOUR I could be wasting my time on HN instead!
Cookbook author Melissa Joulwan has an algorithmic approach to weekly meal prep that results in delicious and easy weekday meals, if you're willing to make the "cook 2 hrs on weekend + cook no more during the week" trade-off. It's not the mere minutes that Soylent promises, but for some folks reading this it might be useful. It's paleo so easy to adapt to high protein/low carb/high veggie/whatever floats your boat here.
http://www.seriouseats.com/2016/09/how-to-clean-maintain-cas...
I learned of these from obesity researcher Stephan Guyenet's blog: http://wholehealthsource.blogspot.co.uk/2014/07/instant-pot-...
I use the same Instant Pot LUX60 model. I haven't tried any other model.
And as far as the active part is concerned, I like to listen the radio and if I can get organised so that I can prepare the food while one my favourite broadcasts is on the air, I don't even notice I "have to work".
Saying "it's so easy, they deliver the ingredients" is a non-sequitur. Sure you don't have to buy groceries, but cooking still takes a lot of time and effort. Sometimes it's a solid hour that I spend cooking, then a half hour eating, and a half hour cleaning up.
I get four hours I spend at home between work and sleep, and two of those are spent preparing to eat, eating, and cleaning after eating. It's much quicker and easier to pick up KFC on the way home instead. That's the problem Soylent solves.
On the one hand, it can be kinda nice getting everything you need for a new recipe delivered to you. But I have a pretty well-stocked larder and a binder of recipes I make semi-regularly so it didn't really solve a problem I have. (And it's not inexpensive either.)
As I've come around to thinking of the human body as more of a system than a binary switch (sick/not sick), I've come to appreciate that natural food sources have a lot of nutrients in them that are hard to get with manufactured foods.
There's a lot of debate about studies proving this one way or another, but for me looking at it intuitively from a co-evolution standpoint (foods we eat evolved in conjunction with humans) is proof enough to pay attention to the quality of my food. The intuition is basically: food we've been cultivating and bringing around with us for millions of years is going to be more beneficial to our internal chemistry than a substitute we recently made up to save money on production costs.
I also view eating as a chore (except when it's not), so I often end up eating this: black beans, chicken, guac, milk
PS: for the "naturalistic fallacy" group, how do you account for the role of evolution as an optimizer for health vs evolution as optimizer for 20th century economic cost? Optimization targets make a difference.
Mindfully listening to the body will lead to better adaptation than formulaic consumption.
Sure, we do have a fair bit of nutrition knowledge right now, of course, and not everything natural is good for you, of course. However, current popular "natural food" at this point has been vetted through centuries of sampling and cross breeding. At this point I would consider it "more reliable" than processed MRPs (soylent powder is made of natural ingredients too but has been very heavily processed to get where it is) for that reason alone.
MRPs are okay every now and then, sure. Personally I would bet against using them all the time. Even in the bodybuilding community where whey protein supplements are popular, the consensus seems to be its much better to get your protein from a chicken breast if possible.
Human evolution has optimized us for having children early and often and living to 40-50 so they've enough time to grow up and become the next generation of subsistence farmers/breeders.
EDIT: Also I think the term we should actually be using is "Natural Selection" rather than "Evolution" in this case.
Nope, I'm using it in the "evolutionary algorithm", "evolution as mathematical optimization" sense.
> It is an optimizer for breeding and nothing more.
I really disagree there. Humans did not evolve in a vacuum; their are a ton of systems and subsystems that evolved across different species leading up to humans. I don't have time to write an essay, but I think you're vastly oversimplifying evolution in pursuit of a binary function. It's just not that simple, and neither is how food interacts with our body.
As far as your disagreement goes... Perhaps "breeding" wasn't the 100% accurate thing to say, but natural selection is the process that decides what genes to pass to the next generation causing evolution... if you really disagree with that you are not disagreeing with me personally, you are disagreeing with over 200 yrs of science spanning many fields.
Oh, is that what I'm doing? And here I thought I was suggesting that evolution (in practice and in theory) is a more nuanced process than you're letting on.
>sunday
>market, buy groceries, pasta and meat for whole week
>cook everything at once
>put everything on freezer
>clean up everything only once
Of course, I need to wash my dishes during week, but it takes literally 1 minute and half. And you can argue that there are powder to purposes other than macros, and I agree with you that you must take it if you think you need to. I, personally, don't.
If you want to have a healthy body you have to put it under a stress level for which it was designed by evolution. I.e. exercise once in a while and don't just sit in front of your computer, eat enough fibres and harder to digest food, etc
I'd call a steady diet of fast food a 'food prison'. That's the addictive stuff that ruins your health.
The reality is you should probably choose neither.
The use case of this aptly-named "Soylent" product is a load of hooey. When the military starts using meal replacement powders instead of MREs, then I will reconsider my position on this issue.
Absolutely nothing. But it's not uncommon, if you skip a meal, to feel a bit low energy and/or to snack instead. When I'm out doing things, I'll often skip lunch but I may have a granola bar, fruit, some nuts, or something along those lines.
Example: In my case, I don't particularly feel like cooking breakfast if I get up early to play golf or hike, and doing either while hungry is unpleasant. Soylent solves that problem, and I prefer it to Clif bars, which is what I would have used before Soylent.
The primary challenge with feeding soldiers in the field is not efficiently delivering nutritionally complete food to them, it is getting them to eat it day after day after day. Soldiers get bored eating the same things over and over again and eventually this drives them to stop eating, which negatively affects their performance.
It was technically feasible to replace rations with meal replacement powders decades ago, but the reason that MREs continue to be a variety of real food items is because they are more likely to be eaten that way. Even with all the variety, most US and Canadian rations include hot sauce to add optional variety to the same set of packaged meals for those who happen to eat a lot of them. This is also why MREs include heater bags - because hot food is more likely to be consumed than cold. Incidentally, this is also why personnel tend to love other nations' ration packs and disparage their own - not because they're better, but because they're not sick of them.
Food Officers take this stuff pretty seriously, and put a lot of effort into delivering nutritionally complete food to soldiers that they will actually enjoy eating. Meal replacement powders don't cut it in this environment.
As for Soylent, the primary use case I have seen is convenience. In this role, it's better than many other convenience foods, so I can see why some people go for it.
That's not true though. Look at the nutritional information for MRPs compared to soylent. 3 meals on an MRP will give you 21% of your daily value of potassium; Soylent will give you 100%. 3 meals will give you 12% of your dietary fiber from MRPs, 96% from MRPs.
The goal of Soylent is to provide you with all the nutrients you need if you eat it 3 times a day. You can argue whether or not it achieves this goal, but it's not even the aim of the MRPs. You can find some examples of people who tried an MRP only diet online; they're pretty good examples of why MRPs are not the same as Soylent at all.
It struck me as a fundamentally antisocial product developed by someone who might have some kind of an eating disorder. But, like I said, that might only be a perception.
I wouldn't mind switching away from Soylent. With articles like this, and their spammy marketing for their new products (no, I don't want a coffee flavored drink, no I don't want a candy bar). But I don't know any other products like it aside from the Soylent clones.
For a 400 calorie serving of Slimfast original, it's over 36g sugars (vs 9g Soylent). Slimfast Advanced has almost no sugar, but is "sweetened with non-nutritive sweetener" (from their website). I can't find which actual sweetener it is, but most artificial sweeteners upset my stomach and taste more terrible than sweet.
Complan is also loaded with carbs, (33g sugar + 30g else) and has no fiber.
They're marketed as meal replacements, but I don't see how they're anything but vitamin enriched milk shakes.
I don't see how it's a competitor to a drink (Soylent 2.0) that has exactly 20% of all macros and micros.
[1] http://slimfast.com/products/advanced/shakes/creamy-chocolat...
Over the course of a few weeks I ate two or three bars and was fine. Then one day I missed lunch, ate a bar, and about four hours later started feeling nauseous and experienced the worst diarrhea of my life.
Let's just say I'm glad it hit me when I was at home, within tightly clenched shuffling distance of a good sturdy toilet.
By the next morning I felt fine.
I have no known food allergies or sensitivities. On no occasion did I eat more than one bar in a single day, and I don't think I ever even ate bars on two consecutive days.
I do remember thinking, while eating that last bar, that it didn't taste quite as good as I remembered the other bars tasting. It seems possible that the bars contained inconsistent amounts of an ingredient and the last one just happened to have a larger amount of whatever did me in.
I sure would like to know what it was so I can avoid it in the future.
Your ability to digest basically shuts down, your intestines stop moving what little solids there are through you.
Not eating solid food is not good for you. Don't do it.
At bare minimum, include some citation here.
Never change, HN.
That is an unscientific statement based on no citation.
Top it off, I have personally lived of Soylent for a year. I go out to eat only a couple times a month and I do not die from horrendous suffering everytime. In fact, nothing changes.
My point is that if you are chiding someone for a lack of quality, you shouldn't use even less quality to do so.
Where's your citation backing up your suggestion that it's safe?
Gonna give me a counterexample there too?
And it would have been a good idea to do that back in the 50s when doctors were calling it safe without the science to back up their claims. "You have no evidence" is what you say to justify avoiding something suspect, not what you say to justify consuming it!
If you find a long-term consistent cigarette smoker with no lung damage, I believe you have a medical miracle on your hands.
Destroy = something big enough ruin your quality of life.
1. People lie.
2. People believe things to be true that are not, in fact, true.
I grew up with AOL chatrooms. I will believe whatever someone presents about themselves up to the point at which it leave the magic circle of the internet.
Even if the anecdotes are 100% true, they have no causative evidence.
Even if you eat no food, you'll still have bowel movements as your intestines shed cells and mucus. If you have a colostomy done (intestines no longer connect to your rectum) you'll still pass small small amounts of stool out the normal way (anus).
The fact that people have gone on extended fasts and then broke them without much trouble suggests a "breakdown" of digestive function is a weak argument.
I would say that a change in the biome of the digestive tract is probably more responsible for any digestive upset after breaking a fast than "muscle breakdown".
Anyone suggesting Soylent is safe with arguments like "glucose is glucose" and "it has the right macronutrient ratios" is spouting pseudo-science.
If you have insufficient evidence that something is safe and a strong anecdote suggesting otherwise the logical option is to abstain.
Attempting to bring science into the decision making process when the science has not been done is pseudo-science!
I would call either argument pseudo-science, but only one was presented here and it's the one I responded to.
When you consume liquid calories, you miss out on this important part of the digestive process (and subsequently lose out on absorbing a portion of the nutrients), unless you are "simulate chewing" or leave the liquids in your mouth long enough for the salivary enzymes to "get to work."
Granted, this doesn't mean you can't survive off of liquid calories, but digestive issues are bound to happen. Nutrient-dense, whole foods should always be the first option.
It's not clear that salivary digestion is categorically different from non-salivary digestion -- it works on compounds the rest of the GI tract also deals with -- but as a matter of degree, as a matter of the extent to which your food is digested, it certainly seems important. 30% is nothing to sneeze at.
Unfortunately, we lack a corpus of evidence of long term liquid diet feedings (and intestinal investigations), mainly for ethical reasons, but there is at least one good rat study I could quickly recall: http://link.springer.com/article/10.1007/BF01308310 There are, however, countless great articles I suggest you read on liquid diets and their impact on satiety and other important illness recovery markers. One of the important topics for researchers has been how to safely transition patients more quickly to solid food, given some of the less desirable side effects of the liquid food diet.
And yes, I understand that the Soylent team is confident that they've solved, for example, all gastric emptying issues by adding exogenous fibres. I'm positing that for every variable they're convinced they've figured out, they're opening up another potential set of problems that they've not even considered. Their latest opacity on this recall isn't giving me hope that I'm wrong here.
So not all of your diet. I very much doubt your ability to refute my claim, given that you did not meet my criteria of not eating solid food.
Why did Soylent promote it like that? When did that message change?
On the front page at Soylent they have "We engineer foods that offer complete nutrition, value, and convenience." -- here "complete nutrition" means it can be used as a sole source of nutrition.
On their about page they say "Soylent™ is a pioneer in food technology, producing convenient, complete foods designed to provide maximum nutrition with minimal effort."
They also make reference to Rob's experiment of living off Soylent for a month: "and the co-founders quickly realized that this experiment solved a problem not only for themselves but for thousands of people around the world."
In their blog post announcing v1.6 of the powder they say: "r latest iteration in convenient, complete powdered food. We have redesigned the formula to create a superior mouthfeel and taste, while still providing a nutritionally-complete staple meal."
All the language points to these products being usable as a sole source of nutrition, even if they don't actually come out and say "you can use this as a sole source of nutrition".
Ensure is most assuredly designed to used as a sole source of nutrition. This happens in hospitals every day where it's used in naso-gastric feeding, sometimes against the patient's wishes. It's used in prisons as a naso gastric feed on hunger striking prisoners. It's used in hospitals for ill people.
The makers of Ensure have a wide range of products, many of which are designed to be sole-source of nutrition products.
The fact they don't advertise these to the general public as sole source of nutrition products just means they're a bit more responsible than Soylent.
I'm not advocating eating liquid foods for months, I thought it was hard as I was hungry all the time in the first week or so. But doctors tell patients that go through some surgeries to eat liquid foods for at least a month before the surgery. How can it be bad? It's not that the bowel movement stops like you are suggesting.
Like others have said, please submit some kind of referral if you're going to make such a statement.
It's all about proper macronutrient intake and exercise. People on Ensure probably had drastically reduced daily calorie intakes.
Edit:
> your intestines stop moving what little solids there are through you
If you think there are ANY solids in your intestines, you better read on anatomy and human biology.
It sucks that they included this ingredient in their powder and bars that has caused people problems. But HN folks should know that doing startups is hard, and we all make mistakes along the way. Food is obviously a much more sensitive and important application than most mobile apps.
But I expect Soylent to figure out what went wrong, correct it, and keep iterating and improving.
I'd love to see a restaurant use that line. Food safety is hard!
The statement is actually true... but you need to hold yourself to a higher standard when your product can have an impact on people's health. Of course, stopping the product while investigating the cause sounds like they are taking it seriously, so hopefully it will all work out in the end.
But I'm not worried either way - meal replacement shakes have been around a long time, and despite the marketing, Soylent isn't that different than its competitors. So hit GNC on the way home and get whatever works for ya.
It hurts to get better. But it should also hurt the companies making the mistakes themselves, and for companies that make things like food and drugs there should be balanced regulations. Iteration should happen on small scales, but licenses and inspections should be enforced as you grow.
Edit: I was replying to "But we have made surgery mistakes along the way". On a second reading, I notice that you did not actually mean to imply "it was necessary there so it's necessary here".
bruh
When we make mistakes in food, people die.
Not every industry can accept the "move fast and break things" mantra.
when you make a mistake at a food production startup people get sick or die. this is a different domain and applying the same logic that you would apply to web tech is a horrible idea.
I tend to eat 3000 calories to maintain my weight so Soylent is great for my busy schedule. I'm still eating 1500-2000 calories of regular food per day, which is certainly enough. I don't get why people keep harping on the all-or-nothing idea behind Soylent. Most people advocate this as part of a balanced diet.
Even if Soylent isn't perfect, I'd rather down something the FDA considers a food than an excess of weight gainers/protein bars/protein powder supplements filled with ingredients I don't want. That being said, I could throw oats, protein powder, peanut butter, milk, and a banana in a blender.. but that's not necessarily something I want to do consistently.
I also consider Soylent a bang for the buck when looking at things at price per 100 calories. Soylent 2.0 is far tastier, but I find it annoying that you have to get a ton of heavy bottles shipped to you and it's more expensive.
Because that's what all Soylent's advertising and messaging has focused on?
After having one drink made with powder version 1.2 or 1.3, I lost about a liter of blood and couldn't move or work on anything that week. Had to switch to yogurt for a month to eat normally again. I think it has to do with jagged precipitates that remain after going through the large intestine.
I love the idea of the product, but unnatural food like this has potential to cause unforeseen side effects.
The answer is no. It's not just about molecules.
An example of a related principle is "need" vs "what's needed when it's needed". How much vitamin C do you "need"? Oh, wait, it affects iron absorption.
That concept utterly eludes you?
Whether Soylent qualifies as "unnatural" depends on whether its ingredients, and the amounts of them, are nutritious and not poisonous. Humanity hasn't yet reached a point where we have definite answers to questions like that.
The reason that oft-derided-as-woo-woo granola crowd is actually making the logicallly sound choice here is because given the lack of conclusive science, the default assumption should be that a diet closer to what our ancestors ate is a safer bet than a brand new diet that we fabricate based on incomplete and presumptive knowledge.
From a very basic, we can be quite sure that a very simple model roughly describes the system (as in "there are calories and the human body is bound by the laws of thermodynamics"). We also no that it is not that simple, because a biological organism is a very, very complex machine.
Everything else is mostly the attempt to find a "simpler model" than "its a complex biological machine and we need very large empirical studies to understand it" and mostly fails. In that sense, soylent is on a similar level as the "detox" crowd. Pretty sure their mission statement is not right. They might get some stuff right by accident. Other stuff is wrong.
Of course thinking in "right" and "wrong" is also an oversimplification, as we should probably use "better on the average population" or "worse on average population".
The stone-age crowd has a point in using kind of an evolutionary explanation for what food to choose. On the other hand their premise "we eat what our ancestors ate, because thats what our body has optimized for" is seriously flawed in its own logic, because we won't reproduce the hunter-gatherer environment when switching diets, and they don't account for the adaptability of the genome, as well as the variance of diets among hunter-gatherer cultures and early stone age farmers.
There will never be "conclusive" science regarding how and what we eat without experimentation. Soylent is, regardless of how the founders frame it, an experiment. A fairly successful one, at that.
Obviously not completely successful, given that this story is about them utterly failing, but that failure is temporary. They will recover.
On the other hand, what you are saying here sounds extremely pseudo-science-y and hand-wavy. You're basically saying "well, 'real' food is different because something something molecules, it's hard to say exactly how but..."
Soylent CEO on the other hand is arguing from first principles:
- Our bodies need macro- and micro-nutrients - We have a pretty good (although imperfect) understanding of how much of each we need to consume - Therefore, we can probably get rid of all the extraneous stuff associated with nutrient consumption (prep, cooking, clean-up, etc.) and still achieve the same results
Here is the hard truth: there is no science here on either side. There's a subjective judgement about how complete our knowledge is. I say nutritional science is still in the dark ages and therefore we don't have evidence to conclude a pile of molecules is the same as traditional food, Soylent CEO says nutritional science is "pretty good" and the only thing that matters about food are its measured consituents and there in the absence of evidence we should just assume that eating the exact same thing in liquid form at metered intervals should be perfectly healthy.
For you to suggest he is arguing from first principles is absolutely ridiculous, his argument is chock full of hubris and assumptions. It's very very wrong to hold that up as an example of sound scientific thinking.
What you say is wrong, though. We have a pretty good understanding of how food works and what our bodies need. How do you think hospitals feed comatose patients? They do it either via a feeding tube (liquid food), or through an IV (fluids containing glucose, salts, amino acids, lipids and micronutrients).
Here is what Elon Musk said about batteries when asked to give an example of his first-principles thinking:
Somebody could say, “Battery packs are really expensive and that’s just the way they will always be… Historically, it has cost $600 per kilowatt hour. It’s not going to be much better than that in the future.”
With first principles, you say, “What are the material constituents of the batteries? What is the stock market value of the material constituents?”
It’s got cobalt, nickel, aluminum, carbon, some polymers for separation and a seal can. Break that down on a material basis and say, “If we bought that on the London Metal Exchange what would each of those things cost?”
It’s like $80 per kilowatt hour. So clearly you just need to think of clever ways to take those materials and combine them into the shape of a battery cell and you can have batteries that are much, much cheaper than anyone realizes.”
--
Thinking of batteries as being made of cobalt, nickel, aluminum etc. is EXACTLY THE SAME THING as thinking of food as being made of proteins, fats, carbs, etc. There isn't anything special about a piece of chicken - it's a combination of molecules, some of which are digestible by the human body, i.e. nutrients. Therefore, taking those nutrients and putting them into a meal replacement shake is perfectly fine. And incidentally, just like in Musk's example, treating the nutrients individually and assembling them into a shake results in much cheaper food.
https://www.soylent.com/product/powder/
That's pretty damn cheap, especially compared to the "average diet", which consists of eating out on a regular basis.
And Soylent is at least 40% more expensive than even buying freerange organic food to make your own meals.
Which is insane for the horrible quality it has.
http://www.gallup.com/poll/156416/americans-spend-151-week-f...
Soylent costs $1.93 per meal, which comes down to $5.79 per day. In other words, about a quarter of the average daily spend.
I'm also not sure where you came up with "horrible quality." Care to qualify - or better yet, quantify - that claim?
As for eating out, another survey in 2013 showed that 58% of Americans eat out at least once a week. That's way higher than you claim.
http://m.rasmussenreports.com/public_content/lifestyle/gener...
Which spends on average 225 bucks a month[1] on food. That comes down to 7.50€ a day.
Soylent, including shipping, is actually more expensive than this.
> As for eating out, another survey in 2013 showed that 58% of Americans eat out at least once a week. That's way higher than you claim.
The German statistics for that are below 13%.
> I'm also not sure where you came up with "horrible quality." Care to qualify - or better yet, quantify - that claim?
I’m comparing Soylent, a product with no taste, no texture, which is basically torture, with cheaper, higher quality meals, handmade, with organic ingredients.
Soylent can’t measure up in taste or variety even to public cafeteria food.
________________________
[1] German Federal Agency for Statistics: https://www.destatis.de/DE/ZahlenFakten/GesellschaftStaat/Ei...I really wish people would use the actual comparison they are trying to make when they use "natural" - say "food that people haven't tried living on for extended periods" or whatever.
Natural has become an advertising buzzword designed to trick people into thinking something is good because people associate it with a bunch of stuff that "Natural" does not imply.
Interesting. I tried the premade drinks (Soylent 2.0) a couple of months ago and within an hour had stomach cramps and was forced to retreat to the bathroom.
Unlike a software bug it's mentally very hard to forgive -- I love the idea of Soylent but doubt I will ever try it again, in any form.
Serious question: why is it so hard for them to find the root cause of these issues? There are a limited number of ingredients, all of which are surely well documented and tested.
There isn't really any bright line between edible and poisonous. E.g. if you buy a bunch of field guides, the exact same plants and mushrooms will be listed as edible in some books and poisonous in others. There are lots of species that are widely considered poisonous, but many people eat them anyway without any ill effects. And others that are widely considered edible that people get very sick from eating.
Some of the best advice I got from a well-known mycologist is when in doubt about whether something is edible, set up a TV in the bathroom first.
Are you serious? Any mycologist or survivalist worth their salt will tell you to avoid any mushrooms you could not identify with 100% certainty because there is no regret if you had them. Some manuals may advocate (in very desperate situations) eating a small piece of an unknown species to see if you have a reaction before consuming more, but that is still pretty dodgy since not all toxins have a short incubation period.
On the other hand, generally recognized as edible: many people consume it regularly, most doctors wouldn't tell you to never consume it, recipe books include recipes using it, etc.
Many (identified!) mushrooms are on a similar level of toxicity: one is fine, a kilo will make you nauseous, twenty kilos can kill you. Whether this is toxic or edible is to some extent a cultural construct. The dose makes the poison.
"Every mushroom is edible, but some only once." -- Czech proverb (https://en.wikipedia.org/wiki/Mushroom_hunting#Safety_issues)
Biology is hard. Humans are really, really variable. Look through the comments on this page - you'll find people who couldn't keep down one bottle, or who love the bottles but can't stand the powder, or who have had zero issues, or who find the entire idea disgusting.
And these reactions may also change over time. Medical science can only really draw firm results from large-scale tests involving highly-controlled groups - and even if Soylent were able to run those kinds of tests and optimized for the most universal solution, the end result would probably still disagree with someone.
Plus Soylent has been presented as a replacement for all other food, and some people use it as such. I would think that would make it more likely that their users would experience problems, since it would mean greater and constant exposure to ingredients that might not cause issues if consumed less frequently.
Just because Soylent claims to give you all of these vitamins at once, that does not mean your body is actually adsorbing them all at once. You need a varied diet. You can't just eat one thing.
https://en.wikipedia.org/wiki/Bioavailability#Factors_influe...
While a lot of questionable notions about nutrition circulate in the tech community, this concern doesn't seem without grounds.
You realize what you're saying is completely unrelated to the actual article, right?
I've also heard that if you eat a lot of something, you can develop an intolerance to it, but am not sure if that's really true, or under what circumstances.
When the first scientists to study food tried reducing it to its basic components, they concluded that it contained: carbohydrates, fats, protein and minerals.
Then, based on this knowledge, they started to feed animals a mixture of these four macronutrients, but they wasted away.
Afterwards they began to discover the 'vitamins', so named because they were vital for life.
Today we know even more, and have discovered that we don't just eat to feed ourselves, but to feed our microbiome.
I can't imagine though that we've discovered everything that is necessary in food for humans to thrive, and we may never do so.
I don't judge anyone for making food and drink a footnote in their life. I enjoy cooking as much as eating but I don't expect anyone else to enjoy either of those, much less both. But I must admit, I sure don't understand the sacrifices of taste, scent, sight, texture and accomplishment for productivity or convenience.
Perhaps this is a reduction of the "Chicken McNugget"?
Take away is almost a non option bar the maccas cheeseburger.
Soylent is one of the most freeing things for me. It means I don't need to worry about my next meal, and I can just gulp down an tasty drink.
Sure I love a well cooked steak, but sometimes you need a break from cooking.
I couldn't agree more. Food is one of the most accessible luxuries. The most expensive meals, with fine wine, cost less than most business class tickets (to wherever). On the other hand, a soft cooked egg on a piece of toasted bread after a workout can be just as delicious and costs pennies, available to all.
Next they're going to tell us they've found a way to eliminate that pesky sexual reproduction that's been plaguing us...
We live in an era where these things are readily available and they're really easy to make and to be delicious thanks to an abundance of spices and endless styles of fats.
I enjoy so much an egg fried in a small amount of butter until the edges are crispy on a piece of rye toast. A slice of tomato with a dash of ground pepper on top. Total cost: 50 cents tops? Total time: 4 minutes? Dishes: A non-stick pan that takes 10 seconds to clean?
It has never been more accessible or easy to not only cook but discover how to cook thanks to global shipping and the Internet than today. And we are left with a slurry of questionable nutrients as the future? OK fine - but I refuse.
Oh! The horror!
Can't trust anyone else with birth control.
Well timed reduction? Sorry, don't know what that means, please explain?
One of the hardest things when reducing a sauce is to not stop to soon and to not go too far. If you stop too soon you can use a roux or more crudely use flour or starch to thicken the sauce. If you go to far you end up with a glaze. You could add stock or water to thin, however.
A well timed reduction, in my opinion, you end up with a sauce that is "nappe". But the trick is knowing when you're there. An interesting thing about reducing a liquid is that as it reduces further it reduces faster as there is less liquid but the same amount of heat. So there is the critical moment where you go "just far enough" and your sauce is perfect. Too far and you have a glaze or a burned sauce. Not far enough and and the flavors are not blended and concentrated.
I've found in cooking that stopping just before you think something is done is a good heuristic. IT keeps cooking for a bit longer. Timing this can be hard has there is a small window between not reduced enough and too much. It goes fast near the end. A classic "happens slowly, then all at once".
I wonder what kind of sauce you're thinking of when you write all of this... some sort of alfredo sauce for pasta? And Indian curry kind of sauce? Some gravy-like sauce you put on your turkey or chicken?
Could you maybe link to a youtube recipe tutorial of some sort which you feel demonstrates this "reduction" to your approval?
One of the beauties of classical French cooking is that it is simple. It is based on this premise of simplicity. One of the easiest things to learn is a "pan sauce". After that you might learn to make the 5 mother sauces which are super simple too.
What this means is you cook the meat, generally on high heat, in a pan with a fat such as oil and/or butter and when it is done you remove the meat and put it aside. The pan will have crisply bits on the bottom. In French, this is known as "fond". This is good stuff!
After you remove the meat and reduce the heat and you put in a "mirexpox" which is usually some onions or shallots, some diced carrots and some fine diced celery. But really, whatever you want! You're using less heat so they just slowly brown for about 4 minutes or so. This is called "sweating".
Now the magic happens. You crank the heat back up and "deglaze" by adding wine, vinegar, water or whatever. What happens is all the bits that are stuck to the bottom of the pan come off. You use a flat edged wooden spoon to help scrape them off and they come off easily. This is where a ton of flavor lives. You keep the heat on high and let your wine or whatever reduce a bit. It cleans your pan too.
Then you add some meat stock - chicken, beef, veal, etc. Stir everything around a bit and let it reduce. It should boil and steam. Over time the water evaporates and you get to a point where you have a thick sauce that isn't too thick but not watery. In some cases you could add a roux (flour and butter mixture) to thicken. Add some herbs like thyme if that sounds good. When it's at the right thickness you take off the heat and pour through a strainer and add some butter and stir to thicken. Discard the parts you used to help flavor the sauce like the carrots, onions, etc. Or keep them if you like them! Up to your taste!
Now you pour over your meat and whatever else. It's pure flavor and dead simple. And this is but one technique you can play on many ways.
You want a link? Google "pan sauce" and dive in. It is the easiest way to make a basic meal into a gourmet meal I think. Steak, pork, chicken or whatever.
BTW, don't use non-stick pans if you're trying to make a pan sauce! If you really care about cooking at home you should buy some good tools. All-Clad stainless steal is generally good. I have Falk copper but that's probably not a good place to start due to the price. But good cookware matters quite a bit. A cheap $30 pan is OK to boil water in but won't work well for a lot of decent coking.
I believe you that you're trying not to be judgemental, but FWIW, your statement equating eating soylent to making food and drink a footnote in life sounds at least presumptuous if not judgemental. I love cooked meals too, but I can easily see the value in a quick, controlled meal with a proper balance of macros, it's not a stretch to understand at all.
If you can't understand trading any experience for convenience, then do I assume you cook 3 meals a day and never eat fast food? Running a startup, I'm jealous if you have time for that, I simply don't. I cook once in a while, but no way every meal. (And I hope you're not drinking wine with every meal you eat, morning noon and night! ;) )
I can extra understand people controlling for calories by having a soylent or something like it for lunch. Controlling for calories is really hard to do, and products like soylent help with self-control on multiple levels by making it easy to measure macros, as well as having a meal with no peer pressure to overeat or snarf on fries or beer. If you're controlling for calories or for macros, the lack of a butter cream reduction wine dinner texture experience for lunch is a distinct advantage that leaves room in the budget to splurge on a well cooked dinner in the evenings or weekends.
> * your statement equating eating soylent to making food and drink a footnote in life sounds at least presumptuous if not judgemental.*
But that was a core part Rob Rhinehart's original proposition.
I totally get that it's not why or how everyone consumes Soylent, but these were the words used to introduce it to the world:
In my own life I resented the time, money, and effort the purchase, preparation, consumption, and clean-up of food was consuming
I used to spend about 2 hours per day on food. ... Now I spend about 5 minutes in the evening preparing for the next day, and every meal takes a few seconds.
Food can be art, comfort, science, celebration, romance, or a reason to meet with friends. Most of the time it’s just a hassle, though.
The food is eating us. I don’t know how to change peoples’ behavior, but now that I’ve discovered Soylent, I’m healthier than I’ve ever been, have more freedom with my time and money, and never have to worry about the stuff.
http://robrhinehart.com/?p=298
I don't see how equating statements like "I resented the time", "it's just a hassle" and "never have to worry about the stuff" with "a footnote in life" can be called presumptuous.
If either the article this thread is commenting on, or the person I replied to, had quoted any of those things, I'd be inclined to agree.
Anyway, you don't have to cook to eat a nutritious meal that you make yourself. Nuts and dried fruit is a good meal supplement, as are greens, chopped veggies, homemade granola bars, bread with peanut butter, hard boiled eggs, etc. Even a glass of milk, honestly. All of these things can be eaten on the go, and when balanced against the rest of your daily diet, can be healthy as well as delicious.
You probably do laundry at some point. And even if you pay someone to do your laundry, you probably at least take the five minutes to gather up your laundry and bring it to your taskrabbit. Those same 1-5 minutes can be used to grab simple healthy food from your pantry or refrigerator. And there's probably over 1,000 five minute meal recipes out there. You don't even have to pop down to the market to pick uo ingredients anymore. And civilizations around the world have been making on-the-go food for millennia.
Honestly, the time argument is very improbable. Proof: you have time to comment on HN.
Aren't those two sides of the same coin? Yes, I really don't cook every meal because it's easier and because I don't have the time. Unless I do a lot of planning and shopping in advance and change my habits and take lunch to work with me every day. I can't cook at work, and I'm not working from home.
The answer truly is that I do not have the time to cook a reduction for every meal.
> Anyway, you don't have to cook to eat a nutritious meal that you make yourself
Totally agreed. Do it all the time. Not sure what made you think I'm saying otherwise.
> You probably do laundry at some point [...] the time argument is very improbably. Proof: you have time to comment on HN.
That's wildly flimsy "proof", but you already know that, right? I'm a walking counter-example that cooking meals takes longer than commenting on HN, I happen to know from experience, because I do both.
You seem to be in favor of Soylent, your argument is the same as theirs, it's quick and healthy to spend 5 minutes making a shake. You don't seem to be advocating well cooked meals like reductions with wine. I replied to someone talking about cooking a reduction and having wine as the alternative to Soylent, that is the context in which you're replying.
I eat all types of food and because I live in Manhattan I sure am fortunate to have all types of food nearby. I do enjoy fast food from time to time. Is a well made pastrami on on rye fast food? I do know it's delicious. So is a Big Mac for what it's worth.
I probably don't eat many rich lunches. Sandwiches work there. I don't think you need to have a Full English Breakfast, Croque Monsieur and some type of Béchamel based dinner every day. You also don't have to snack on garbage between meals.
Just because you make a meat and reduce a sauce from the drippings doesn't mean it's a rich meal. Served with 2 vegetables you have a rather lightweight meal. Especially when you control for portions. 1/3 pound of meat might be good enough.
Moderation.
If I could have a full English breakfast and Béchamel dinner every day, I'd do that too. Once my startup goes unicorn, I will have time to cook. ;)
Totally agree with everything you said there!
I certainly do. Yes I'm a snob.
I suppose you could pour it in a carafe and shake it as well. But trying a blender sounds like fun!
It's a good idea to make a product that could reduce meat consumption and food waste while helping the environment but maybe this isn't the best way? Maybe helping people and corporations better manage and track food would be a better alternative. Also all the new types of meat alternatives like new veggie burgers, such as those from beyond meat etc are looking really promising and we should support those efforts globally.
Found one: http://arstechnica.com/gadgets/2015/08/watchdog-group-says-s...
https://faq.soylent.com/hc/en-us/articles/204197379-Californ...
Really, I think the concern here is quite overblown. For example, Soylent 2.0 contains lead at a maximum rate of 0.010725 µg/mL. The FDA's action level for food intended for infants and children is 0.5 µg/mL (which is 46.62 times higher).
We should be encouraging less monoculture, with larger and more diverse crop variety. It is also possible to do in a sustainable way while still consuming some meat. Large-scale production of products like soylent is exactly the opposite of the direction we need to be going to help the environment.
This has some further background material: http://www.nytimes.com/2008/10/12/magazine/12policy-t.html
I agree we should promote crop diversity. But I don't understand why you think this one specific ingredient is a problem. When someone eats bread, do you get upset because it's promoting wheat? Bread is pretty much 100% wheat, and people eat a LOT of it.
If Soylent were the only food people consume, I would understand your concern. But most people don't eat Soylent and most Soylent eaters don't eat only Soylent. So I don't really understand your concern.
http://blog.soylent.com/post/152400464282/soylent-bar-powder...
If my pace maker was running better after the nutritionist tinkered, and continued to do so except for some completely unrelated issue, I'd let that nutritionist figure out the completely unrelated issue and get back to making my pace maker work smoothly, as he/she had been doing for years.
If that's true, then it could be part of the formulation that causes a small percentage of people to get sick. Maybe it's akin to how cilantro causes some people to have a very alkaline taste when they eat it.
E.g. supposedly if you eat wine cap mushrooms more than twice in a week then you'll be throwing up everywhere, but then you'll be fine again to eat them a week later.
I'd be happy to be wrong if it turns out Soylent is the first manufactured food that ends up beating nature, but I would never bet my health on it.
All the food you eat is sold by profit-seeking companies.
All the food I eat is sold by profit-seeking companies, but at least it's food.
Why exactly are meal replacements not "food"?
You're basically defining from the outset, prior to any real consideration, that Soylent is "junk food", despite its nutritional and taste profiles being wildly different from that of any junk food I've ever seen. When you start from such an assumption, you effectively shut down your ability to reason about this new thing in any meaningful way; you will always be inexorably led back to your own premature conclusion.
If we did have a good grasp of the nutrients that the human body needs, and in what form (particularly to prevent your bowels from shutting down or having mass dieoffs), then something like Ensure, Soylent, etc might be practical with a group of people who were well versed in the science of nutrition designing it, but I do not have that kind of faith with our abject lack of understanding & the present lack of nutritional skills Soylent, and many other processed food companies have shown.
Yes, sure, there is probably some difference, but it's marginal. Translated to QALY (quality adjusted life year) I guess it's probably somewhere under 1.
Differences in individual biology are much more influential, and matching our own needs contributes a lot more QALYs than eating it as raw as possible or as processed as possible.
When glucose is bound up in fiber for example, it is released at a slower rate. This leads me to believe that there may be 100s of other beneficial side effects of getting your nutrients via natural, minimally processed food.
[1] I'm not the original poster.
> Also, people don’t eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain. Researchers have long believed, based on epidemiological comparisons of different populations, that a diet high in fruits and vegetables confers some protection against cancer. So naturally they ask, What nutrients in those plant foods are responsible for that effect? One hypothesis is that the antioxidants in fresh produce — compounds like beta carotene, lycopene, vitamin E, etc. — are the X factor. It makes good sense: these molecules (which plants produce to protect themselves from the highly reactive oxygen atoms produced in photosynthesis) vanquish the free radicals in our bodies, which can damage DNA and initiate cancers. At least that’s how it seems to work in the test tube. Yet as soon as you remove these useful molecules from the context of the whole foods they’re found in, as we’ve done in creating antioxidant supplements, they don’t work at all. Indeed, in the case of beta carotene ingested as a supplement, scientists have discovered that it actually increases the risk of certain cancers. Big oops.
http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t....
The idea that we can understand each food as just the sum of the macro and micronutrients it contains is, as understood today, false. While it may be true in the future when we have a greater understanding of what food is made of and how the body works (it's trivially true that you can break food down into something and then sum that thing up to get the same food), right now that's outside the understanding of science.
I mean, I can't say I like soylent much but you're just stupid if that's the argument against it.
We've asked you to not to include things like this in comments before, so please stop or we'll ban the account.
Deleted comment
This is particularly ironic as Soylent, like many "processed foods", actually comes from plant products.
Intestinal flora tweak?
When I switched to a modified ketogenic diet, it took a few days to adjust. I now start the morning with coffee mixed with butter and caprylic acid (refined MCT oil).
Advice was: ease into it; too much, too soon, can lead to disaster pants.
[EDIT] switched order
Not only would that save you quite a bit of money (Soylent is a pretty poor value proposition if you need to consume more than 2000 calories), but you would then personally control the freshness of the ingredients.
There are so many recipes at diy.soylent.com/recipes and many of them are made from ingredients that combat the main problem of buying food at the supermarket - spoilage and waste, by letting you pre-mix months worth of food that doesn't go bad. And with the money saved compared to actual Soylent you can supplement with whatever fresh foods from time to time.
It's not like the nutritional profile of Soylent is hard to achieve - all you have to do is solve a system of equations for the necessary macros and vitamins.
Are you really wondering that? The people that buy this stuff are the ones that won't even make themselves a meal. You think they're gonna make the powder themselves?
You can prep a month's worth of powder in the time it takes to prepare 1 meal. So yes, I'm wondering that in addition to wondering whether you read my post.
I think I could likely get closer by forgetting local components and using some of the recipes that require bulk-ordering rarer components online, but if I'm ordering online I might as just well order the official stuff since I only eat it rarely.
But I had to stop. No matter what kind of soylent I had, even the liquid, I'd just get horrible indigestion from it - heartburn, even acid reflux. I read all the theories about "oh, you're just not used to the fiber" but I eat plenty of beans and psyllium husk and that's not it. Thought it was the oat protein, but the liquid uses more soy protein instead - no change. And no other foods seem to trigger that consistently for me. I stopped drinking it and the problem went away.
The primary selling point was that it allowed the customers to pretend (at least to themselves, if not to anyone else) that they were too busy even to eat food. If you're THAT busy, you must be an important, happening guy, or gal, right?
It's one fun facet of the bizarre, upside-down culture in certain parts of the developed world, where work, followed by perhaps housing, are people's primary status symbols. The 21st century really needs an update of 'Theory of the Leisure Class'.
I don't know how to cook well, preparing food and cleaning afterwards is a pure waste of time. Buying this stuff in bulk (for like 2-3 months in one order) lets me mix up a batch that lasts me whole week in one day, lets me accurately track my macros and helps me with having eating discipline (I tend to get overweight if I just eat when I feel like it).
It's not that I'm too busy to eat real food - it's that this lets me eat better (I'm quite lean on this diet, feel excellent) and I spend 15 minutes a day on food in total including prep/cleaning and consumption.
So I can understand how some people would like Soylent for similar properties.
It is extremely strange that Soylent has never attempted flavoring. That's a good way of keeping it a niche product for nerds.
Tasteless by design - and that allows it to be mixed with other things that can provide flavor. I've mixed mine with bananas, peanut butter, cocoa powder, blueberries, and more. Some things mix better than others - I'm particularly fond of including a banana.
If it came in a strong strawberry flavor, it would be tougher for me to make it the flavor I want it to be.
>The primary selling point was that it allowed the customers to pretend (at least to themselves, if not to anyone else) that they were too busy even to eat food. If you're THAT busy, you must be an important, happening guy, or gal, right?
This is why I downvoted your comment, so you're aware.
Most people I know who use Soylent simply can't be bothered to prepare or cook meals. It isn't that they're too busy for it, but rather that they dislike the entire process. Whether it is the cooking itself of the cleanup required [0] after.
I cook a single meal a week: spaghetti. That is literally the only meal I have cooked in four years. I make it four or five times a month, every single Monday, and only on Monday. The other 6 days of the week, I don't cook. Which means 6 days of the week, I either (a) not eat at all or (b) eat unhealthy fast-food or food from a local cafeteria (still mostly unhealthy).
I'm not busy - I'm just lazy. So lazy that I've even stopped preparing my Soylent 1.5 because I can't be bothered to clean the blender every-other-day after preparing two day's worth of meals. My ideal level of food prep is two steps: Open, Eat. Granola bars are great for this - Soylent 2.0 is also ideal. I haven't gotten around to ordering 2.0, although I did try Coffiest.
I figure if there is something healthy for me that I can just grab and eat - it's healthier for me than my current eating habits. Soylent checks both boxes as far as I or the FDA is concerned. I've also never felt or gotten sick from my consumption of Soylent.
ps. The answer most people give me is "Learn to cook and make quick and easy meals!" and those people miss the entire point. I know how to cook, I had to cook for my mother and siblings nearly every night since the age of 9 until I moved out of the house. I have over a decade's worth of experience of preparing and cooking meals. The problem is I hate cooking and don't want to do it and hiring a personal chef is outside of my budget.
[0] I'm assuming they're apathetic towards cooking, not they they are slobs. :)
I always wondered why my fellow Hacker News readers went ballistic against Theranos but remained coy about Soylent. I guess we are just as much 'sheeple' as anyone else.
That said, I'm not a big fan of its macros. I don't really care about following food pyramid guidelines and would prefer something with less sugar, fewer starches, and a different oil blend. I make "life-changing bread" [0] on occasion, and its basically my all-natural soylent alternative (I substitute out most of the oats for more seeds + bran and add protein powder). It doesn't taste great, but that's not the point here.
Was looking into getting the powder when my current batch of drinks finish, but I suppose I'll revisit this decision after soylent addresses these issues.
Still not sure if soylent actually replaces meals -- I end up chugging a bottle and then buying food most of the time. 400kcals makes for a nice snack, but simply isn't enough food to replace a meal.
[0] https://www.google.com/search?q=lifechanging+bread&oq=lifech...
Explanation: at least in 2013 they were producing the "food" in an abandoned old factory with disgustingly little care for hygiene. A TV crew caught on film a rat sneaking around in their "production facility".
> warning that a handful of customers reported stomach sickness after consuming it.
It's actually less than 0.1%
The blog article is clearer: http://blog.soylent.com/post/152400464282/soylent-bar-powder...
Very much acknowledge the blog uses the same 'handful' terminology but they also put a % to it. As much as I hate to think about it, I feel 'handful' sounds like more out of context and a news article would be less dramatic if they reported 0.1% of people were affected.
Here's a product that one should be skeptical of from the get go - it needs to prove itself as being "real food", and now it's made multiple people sick.
It's like Chipotle, but I think worse.
Doesn't help they named it after a horrifying product from a dystopian science fiction movie either.
Just the link title made my WTF-ometer peg when I saw it.
As Bullwinkle used to say: "I think I shall now be sick."
The book doesn't include the cannibalism aspect of the movie at all. However, one wonders how you could be familiar with the book and wholly ignorant of its much more culturally significant film adaptation. Especially when it makes your product's name totally unappetizing.
[1] https://faq.soylent.com/hc/en-us/articles/201541809-Why-is-i...
The biggest thing at risk here is reputation. Let me draw a comparison: how much worse would it have been for Samsung to just halt production of the Galaxy S7 then to race forward and produce a new, still-exploding version?
in your analogy, it would be equivalent to Samsung putting its previous phone back into production.
* even normal could be in doubt. it's entirely possible this happened before and there weren't enough reports to warrant any concern.
Isn't that exactly what happened and it was a huge disaster.
One single bar made me ill, I ate numerous bars before getting ill.
Soylent has been a lifesaver
Abbot Laboratories ($20 Billon in revenue per year, 74,000 employees) has a large list of products, including powered versions, listed on its web site. See http://abbottnutrition.com/brands/products/nutritional-produ...
Just curious, not defensive..
This is one of the saddest things I've read in a long time, I'm not sure if people actually do this but it sounds really sad. If you don't have energy to prepare some food, or find a healthy meal, you're burned out, broke or just lazy, probably burned out. I know this because I've been there.
I've read from multiple sources that ~45 million Americans go hungry [1], there is no reason to believe Silicon Valley is exempt from these figures. Are people just substituting Soylent for real meals because they can't afford proper food?
America sounds like a really lousy place lately and for the most part, the tech industry doesn't sound like it's helping.
1. http://www.feedingamerica.org/hunger-in-america/impact-of-hu...
It was easy to keep down, and this way I knew I was at least getting some nutrients in.
I don't use Soylent as a day-to-day meal. I use it when I am rushing around, and the alternative is McDonalds. The way I see it.
1. It's a fixed 500 calorie intake 2. It's reasonably balanced nutritionally 3. It doesn't have useless junk I don't need (extra oil/fat, preservatives, extra sugar/flavouring etc.).
A lot of people seem to say, oh, but what if you miss XYZ nutrient, or, what if there is this other secret nutrient in fresh food you don't have.
My question to you is - do you think KFC or McDonalds would have these secret nutrients? Or that the fried-chicken and chips meal you get at the local takeout, or the oily chinese takeout you buy on lazy nights if somehow better for you?
If the alternative is other sorts of so-called fast foods - then yeah, I'm going to take the Soylent.
Also, people talk about how preparing wholesome, healthy fresh food takes no time...bollocks.
When you have a one-year old in your hands crying, you're rushing to pack her bags for daycare, you have another scamp running around chasing the cat (whom you still need to feed, by the way) - the last think you want to do is warm up the stove, cut some veggies, and make up a stir-fry. You want to shove two scoops of powder, shake it with some water and glug it down.
Not to mention shopping for groceries.
Yes, I love cooking - but I'd like to do it as a enjoyable thing, when I have time/energy. Not something I need to do, even when I'm exhausted, because the alternative is starving, or greasy takeout.
Beats me. But at least you're placing Soylent alongside its actual competitors.
Is that correct? If so, aren't those assumptions.. uhmm.. sort of delusional?
So my bet is that right now their "one size fits all" solution (when I last checked you could individualize it to some degree) is good enough.
I've been drinking Soylent since the early days. At times I've almost exclusively drank soylent. Since the first early adopters received their first shipments almost 1 year later than originally anticipated.
The one thing that has caused mild indigestion for me was when I was drinking Soylent almost exclusively in combination with energy drinks. Specifically Monster Lo-Carb (1 each morning on weekdays). Once I eliminated energy drinks from my diet the indigestion stopped.
Otherwise my personal impression (given my mostly eventless but extensive history with soylent, along with an inability of the company to precisely define the source of the issue) is that a lot of the bad press is a smear campaign.
EDIT: Another thing that has crossed my mind is that the American diet is notoriously bad. When switching diet from mostly bad to mostly good a person should expect a change of the composition of the bacteria in their stomach. Which could lead to the sensation / symptoms of indigestion.
/shrug
Soylent is a mere marketing company having not real innovation on the product side, not to mention questionable ingredients quality.
But the real issue I have is diet monotony. We live in an era of convenience and have forgotten about how fruits and vegetables yield their harvest in seasons. When most fruits/vegetables are in season, you might eat volumes of them, then never eat any for the rest of the year. Some indeed can be kept for a few weeks/months.
The same is true with meats: larger animals would be consumed on a less frequent basis than smaller ones.
Disclaimer2: I'm not a nutritionist, I just enjoy traditional foods.
On the other hand, "dietitian" is a registered and regulated profession of which practitioners have a recognized university qualification.
TLDR: be skeptical of nutritionist.
However, this time of year I just love the fresh vegetables available at the farmers market at great prices. Some go into smoothies but most I bake or stirfry. I eat with rice or beans and that's my dinner most every day.
How are the getting around it? Is it classified as a supplement? "Not for human consumption"?
Soylent is just a bunch of FDA-approved (actually, "Generally Recognized As Safe") ingredients mixed together in an industrial vat.
How would you even propose regulating something like that? You'd have to have every restaurant in the country submit every menu item for 'approval'.
If they are willing to pull their product for 0.1% of customers they will probably announce a refund, give it a week .
"Our tests all came back negative for food pathogens, toxins or outside contamination,” so it's possible that it affects just a few people but they're still be being careful.
And frankly in this case refunds are implied, I would imagine that they would be sued into oblivion otherwise.
I just think it's good to see a company take things seriously and act rather than engage in PR. E.g. Theranos, Samsung etc.
They'll give you a refund for basically any reason. Just email them and say "I don't like it" and they'll give you a refund. You don't even have to ship it back.
That's always been the refund policy, by the way, it's not related to this incident.
I find the concept of release notes for things I eat pretty discomforting. Not that I would ever put Soylent in my food hole.
[1] http://files.soylent.com/pdf/soylent-release-notes-1-6-en.pd...
Wait, what?! Why would governments need to subsidize such crops? Can't the price be left to increase a bit, and have the market sort this out more "organically"?
Only reason I'd see for the US government subsidizing such crops would be to make your food exports more competitive, a pretty "dirty" tactic in a globalized economy, but at leas it would make sense...
At Infinite Food we are working to offer a broader, home kitchen-like degree of choice in personalized hot meal preparation, but using technology to reduce waste in areas like transport, processing and storage through features such as seasonal ingredient discounts, shared transport infrastructure, electronic monitoring, personalized servings and discounts on reduced packaging/cutlery/napkins. http://8-food.com/
Switch the meat eaters over to grain & legumes (with minimal fresh vegetables), and it rises by something in the 200-1000% range.
Also it's not an easy transition. Essentially it's like saying if everyone keeps same distance between car behind and front of them, then there would be little to no traffic jam. I mean sure, that's true, but requires a tectonic change in human behavior.
Sheep and cattle can graze on land that is not useful for crops. Pigs can eat food waste and reclaim those calories. Chickens can forage in suburban spaces and convert corn quite efficiently.
We might be better off feeding less corn to livestock, but keep in mind field corn is one of the most productive crops in modern agriculture -- either we need to start feeding humans a lot more corn meal, or you're stuck planting a less efficient crop in place of corn. Growing corn to feed to pigs and chickens, while supplementing their diet with foraging and food waste, is not that crazy of a prospect, from a land use perspective.
A large source of food waste is that some vegetables just don't meet over strict supermarket standards, and these are just ploughed back into the ground.
One tv show about this: https://www.youtube.com/watch?v=HVk31Yv9vlg (the farming bit starts at about 5 minutes in)
https://www.wfp.org/nutrition/special-nutritional-products
But WFP doesn't want to push these as sole sources of nutrition, or even regular components of a diet. These are used in emergencies. A lot of WFP's work is around building resilience into communities to prevent hunger. https://www.wfp.org/preventing-hunger
We currently produce enough food for the entire planet. It's not distributed very well, and there's a lot of waste.
Everyone here has had moments where they need to eat something because they're hungry, but are in the middle of something, a team meeting, in the zone fixing a bug, or just up late at night. The standard solutions are to either be distracted by hunger and keep working, or go eat something junk-like real fast, or prepare super well in advance a series of healthy snacks meant for times like this.
Well, not everyone prioritizes organizing emergency meals, or enjoys cooking, or wants to spend time on it. But they still value eating something cost-effective, and at least moderately healthy. For all the people whose default choice is ordering pizza or ringing up Postmates for some junk food, Soylent (while not making people sick) is several orders of magnitude better in terms of cost, convenience AND nutrition.
What's wrong with that? Why would you diss that choice so much? Surely you can't believe ordering a Domino's cheese pizza is better than consuming a bottle of Soylent? If your only suggestion is "they should learn to cook/mix their own/pay attention to food" you're missing the point and refusing to empathize. Different people have different priorities and inclinations, and it makes sense for products to be marketed for some set of those without demanding behaviour change.
Maybe it's actually made from something else than what's written on the label, ya know, just as in the cult classic they probably got the name from: https://en.wikipedia.org/wiki/Soylent_Green ;)
I need a vegan alternative.
http://www.spinelab.co.uk/chewing-is-foreplay-for-digestion-...
http://www.vivo.colostate.edu/hbooks/pathphys/digestion/live...
If they were physical substances, they'd have names.
http://rspb.royalsocietypublishing.org/content/275/1640/1231...
I've been using Huel on-and-off for a few months — to replace my lunches for a few days each week, or when I don't fancy breakfast, or if I realise I haven't eaten enough calories in a day. I might start regularly replacing my breakfast with it, now.
The best effect is re-examining my relationship with food. If I over eat or eat rubbish I really notice it now and just that awareness has naturally improved the rest of my diet.
hopefully they can figure this out.
There is another class of food, in addition to milk, that is able to completely support life: eggs. Proof: Live thing comes out of egg without any additional nutrition. Whether it is enough to completely support human life, is, again, unclear - but the answer might very well be "yes".
I think I'll just stick to Quest bars when I'm too busy to eat right. :-P
Oooh, protein bar talk! Lately I'm liking EAS Myoplex 30 Chocolate Peanut Butter and NuGo Dark Mint Chocolate Chip. For when I'm uh..."too busy"...
Here's the Tilt crowdfunding page: https://wayback.archive.org/web/20141012152640/https://crowd...
Note, it's titled "Soylent Free Your Body". Here are some phrases in the short post:
"What if you never had to worry about food again?"
"Soylent frees you from the time and money spent
shopping, cooking and cleaning, puts you in excellent
health, and vastly reduces your environmental impact by
eliminating much of the waste and harm coming from
agriculture, livestock, and food-related trash."
Packages available: $255 One month supply of Soylent
We'll ship enough soylent to fully replace one month's worth of meals
This is after he went on a 30 day experiment titled "How I Stopped Eating Food" http://robrhinehart.com/?p=298"Soylent™ was developed from a need for a simpler food source."
"No need to shop for individual ingredients or plan ahead" (I think this one was Mealsquares)
"You’ve got more important things to do than worry about food."
"Enjoy a 26 hour day"
I wrote a parody post based on the marketing on the web page and my own personal outrage with the claims:
https://medium.com/@__1/on-food-and-not-cooking-4c9fba0d2d20
I still believe my note is true:
Note: Neither Soylent nor Mealsquares make any public claims that I could find,
beneficial or otherwise, about using their product for the complete nutrition
of women, especially those expecting or nursing, children, teenagers, the
elderly, or people with medical conditions, including malnutrition. I think
it’s probably optimized for healthy males, aged 20–40-ish, or in the words
of Soylent: “All Adults”, but I don’t have a B.S. in Electrical Engineering
like Rob, so I probably shouldn’t comment.
Please proceed at your own risk just in case.A lot of people think they don't like fish because they've never tasted fresh fish.
[1]: https://cdn.shopify.com/s/files/1/0421/5993/t/4/assets/Compl...
People report Soylent 'curing' rashes: that's exactly the opposite happening. They were deficient in e.g. zinc until now and finally got enough through Soylent. A good multivitamin would also have solved it.
There's argument to be made for supplementing a known deficiency, but it seems as if you're better off eating it in food rather than a supplement.
[1]: http://annals.org/aim/article/1789253/enough-enough-stop-was...
[2]: http://www.theatlantic.com/health/archive/2013/07/the-vitami...
I was an early Soylent supporter because my wife and I were curious about it and thought it might be inexpensive and sensible to replace our lunch meals with it. If we both worked through lunch, hilariously, we could have had an extra hour to spend cooking dinner.
Not every meal of my day needs to be a fine dining experience.
Also, my wife was pregnant, and having a lot of random food aversions. The idea of something you could just sort of mindlessly drink was appealing to her.
She tried it once and really hated it. I tried it twice and also really hated it. So it didn't stick for us, but I liked the idea of it. I brought it to the place I was working at the time and one of the engineers there really took to it, ate all the rest of it over the course of a few weeks. Different strokes.
Why don't people understand? It's so simple: Soylent is for meals you don't care about but need. It's not a) the ONLY food you can eat or b) supposed to replace all meals.
I order a box of Soylent bottles every few weeks—they come in handy while working or for a quick breakfast or if I have little time and am hungry. I also cook meals with my girlfriend a few times a week and go out to dinner every weekend. Both things can exist at the same time.
It's just a nutritious drink you can drink at any time if you need to. If you want to make it most of our meals, sure go ahead. But no one says you must.
This is the problem. That concept is completely foreign to a lot of people (me included). The combination of my body's needs and the way I was raised lead me to view each meal as an opportunity to be enjoyed, never a chore.
Something I observed in the weightlifting community: there are people who need to worry about dieting (cutting) and people who worry about eating enough (bulking). Serious weightlifters go through cycles of both but most people struggle more with one side or another.
Bulking isn't a struggle for me -- I can clear 5,000 kcal/day without a sweat. I've trained myself to eat pretty healthy but I'd always prefer steak and eggs for breakfast. On the other hand, a friend of mine complains about all the pizza he has to eat to meet his targets. Soylent makes a lot of sense for him (quick calories) but I'll never understand that feeling of "ugh, I need to eat, guess I'll have a Soylent".
It sounds like you have either more free time or a more a steady work schedule then their target user.
I find it hard to hit 2500 calories daily to not lose weight.
2400 calories per gallon, well balanced between protein, fat, and carbs (you might say that it is ideally formulated to feed large mammals :P). The best part is that it is readily available every where and super cheap (< $3 per gallon).
https://ghr.nlm.nih.gov/condition/lactose-intolerance#statis...
Europe varies greatly, with by far the highest level of tolerance in Northern Europe (I'm Norwegian, and I didn't even know about lactose intolerance until I was in the 20's - it just wasn't something that became a subject until we were exposed to more immigrants as while it existed in Norway before that it was <5%), with lactose intolerance increasing to well above 20% in many other European countris.
In any case the advice to down vast quantities as milk isn't universally applicable anywhere.
The full quote:
"Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance in adulthood is most prevalent in people of East Asian descent, affecting more than 90 percent of adults in some of these communities. Lactose intolerance is also very common in people of West African, Arab, Jewish, Greek, and Italian descent."
It is also a very inferior product made with zero genetic engineering. Just silly crossbreeding until the cow has big enough milk gains.
Don't see how it's, from a nutritional or health perspective, superior to Soylent.
Milk is also super cheap because it's heavily subsidized through taxes. I'm not saving idiot entrepreneurs by buying their unsustainable products.
Several other points:
1. The OP was remarking that they had a hard time maintaining weight. Anybody who has done GOMAD (gallon of milk a day) can tell you that large quantities of milk will head off the possibility of weight loss.
2. Is there any reason to believe that the agricultural inputs to something like Soylent aren't just as heavily subsidized as you claim milk to be?
Milk is in our diet for several thousand years, not millions.
1. There's also a lot of people who ate balanced meals and kept weight. Drinking that much milk has some unwanted stuff in it - like IGF-I - which can cause cancer in those huge amounts.
2. Maybe soy, but that's a side-effect of the dairy that uses it not for the sake of human consumption. But it's highly likely the soy used is the one for human consumption, which would remove the necessary subsidies.
Always having too little time, always working and being proud to plan every minute of every day (recently Marissa Mayer and Bill Gates and someone else from the US said in interviews they have every minute of every day planned; sounds like pure hell but he) seems very American. This Soylent thing fits in there.
Why would someone want to work that much unless you want to become a billionaire which, again, seems a drive in media coming from the US?
Maybe it is just the media I read though, but here there is no vibe like that and when I meet (very successful/rich) entrepreneurs in Asia/Aus/EU they seem to be always eating elaborately so they do not give of that vibe either. Again the press distorts but posts here on HN and a thing like Soylent support that press.
I think there is more acceptance in certain cultures, for example, to skip lunch because it's a busy day. Having worked globally and in multiple industries, I don't believe it's an American only thing although probably more common there. I see it as more of an industry thing, and each industry seems to have it's own use case for a product like Soylent. i.e. the programmer 'in the zone' and not wanting to stop for dinner or the investment banker running on a few hours of sleep due to an upcoming pitch.
> Always having too little time, always working and being proud to plan every minute of every day
I'm not sure how that was implied, but that does not represent the typical American workforce in my view.
> entrepreneurs in Asia/Aus/EU they seem to be always eating elaborately
I would be surprised to hear these types of individuals don't deal with skipped meals or lack of time based on what's going on in there life/work like their counterparts in other countries do.
People here imply that people consume Soylent either because they cannot get enough calories in with normal food to not lose weight (what a luxury that must be), or, in most cases and as the direct parent writes, that they do not have time to eat 'normally'. That seems to mesh with the whole culture of fast food and minute day planning; I for one could not tell you if I have time for an elaborate meal or a quick meal at lunch today and I would not want to know if I do either. I'll see what happens when I get hungry.
> but that does not represent the typical American workforce in my view.
Not typical workforce; I'm citing some famous and very rich US business people. Just noting that these people seem proud of it while I don't hear the same stories (in the press) from anywhere else. And others (especially on HN) seem desperate to copy it (which is, I assume, were Soylent came from in the first place); people who cite this (time-hacking/life-hacking/whatever-hacking it is called) as a great feat are all from (=living in currently) the US when I check their profiles.
https://books.google.com/books?id=2uBEAAAAIAAJ&lpg=PA44&ots=...
But having employees willing to sacrifice their actual wellbeing for the pipe-dream of getting "rich" is quite beneficial if you're say, a VC, so of course they foster this culture. "Look at how busy you are, you must be doing such important work!"
Sometimes when I'm working, I run to the fridge, grab whatever is in it and eat it while I keep working. It usually doesn't taste like anything because I don't even bother heating it.
Soylent lets me do that but it's a lot healthier than whatever leftovers I might grab out of the fridge.
Either way I'm not enjoying the food nor the company (I'm at my desk at home alone). I'm also only spending 10 minutes.
I have a feeling that if the truth were to come out, the effectiveness of flossing would turn out to be entirely dependent on tooth spacing or some other individual characteristic. If so, that may be true for the waterjet gadgets as well. But it seems less likely.
Also, deciding what to eat is a huge chore and mental energy drain for me... especially since I like constant diversity and novelty even in food. If I could afford to have a personal chef that would be trained to "always surprise me" and occasionally I could just tell him smth like "uhm, that salad looks delicious, but I'm too lazy to eat it, grind it up into a shake please so I can slurp it on my way to place X or while coding" it would rock!
Who does exactly?
Food, to me, represents more than replenishment of nutrition. It represents meeting and understanding my coworkers. Learning more about my significant other or unwinding with this person to talk about our week. Even when it's not a social situation, for me it's a treat. I completed some work and now I should treat myself by revitalizing my body with a substance that tastes good. It's a great motivator.
It's such a fundamental part of being a human being I can't at all relate to seeing it as a mechanical process such as flossing. I can't think of a worse comparison: when you're flossing, you're alone, and if anything anti social. Eating couldn't be any more be the opposite. It's something that all humans can relate to and bond over no matter what your opinions are.
Flossing isn't a part of our culture. Food is a part of every culture.
> Who does exactly?
I do! Admittedly anecdotal. I am not afraid to confess that I enjoy flossing.
But just like I can, and occasionally do, enjoy social interactions but usually prefer solitude, while I can, and do often, greatly enjoy food there are still plenty of time when hunger is just an annoying disruption.
All of the stuff that you have built up around food can exist just fine separate from it. You connecting socialising and bonding with food is just habit. That's fine, but it isn't universal.
I generally don't like food. Sometimes I crave something specific, or want to eat at a nice place. But 6 out of 7 days out of the week, food just isn't appealing to me, and is a chore to eat. It's basically like flossing.
Ever since a time when I was a teen and had to fast because of an esophagus problem, I haven't really felt hunger the same way. It's possible for me to go a few days without eating and not notice it or feel hungry. I can tell when I'm very hungry because I get lightheaded and weak around day 3. (Note, I don't do this intentionally and it isn't often I go days without eating).
So Soylent (or equivalent) is really helpful in making sure I get some food everyday.
I mean, I agree with you and everything but you're saying "this thing is so important to me I cannot understand other people". There are a reasonably large number of people who would be very happy if they only ever ate a bowl of cereal and a banana for breakfast every single day for the rest of their life. I don't understand it, and I wouldn't like it, but I don't want to prevent them the comfort they get from that.
When going out to eat, I would hold my son in my left hand, as I shoveled food into my mouth with my right hand, taking a break to apologize to whomever was dining with me for having such bad manners.
> But when the kids are sick or I'm running behind and have a meeting, I grab a soylent and I feel like it's a lot healthier than picking up sugary junk or other alternatives.
It's not about general meals. It's those situations where you aren't able to make a real meal and have to settle on either nothing, or something fast and convenient. A muffin can be grabbed and eaten immediately. I'm not really sure how you expect them to grill a steak and vegetables.
(And it's 34 total net carbohydrates per bottle, with 3g fiber. Which isn't great, either.)
So yes, it's not perfect, but it's better than it sounds.
Your expectations of how much sugar people should eat are set unrealistically low.
The liquid Soylent is about as disruptive as drinking water. That's really useful to me when I'm sucked into a programming challenge or research task. Sometimes I'll go 3-4 days doing nothing but work and sleep. A meal is really disruptive during those times, because I just want my head fully integrated into the problems I'm working on.
I think it happens less than once a month, and almost always lasts less than a week.
I do wish that I went hiking more often, camping more often, and I wish that I had more social interactions that were free of social and business undertones.
I once felt that living like you currently are was sustainable and that I would be impervious to the long term effects, but now that I have hit the half century mark, I am finding I suffer from all sorts of back and shoulder pain from sitting for extended programming sessions lasting days. I also have rapidly degrading eyesight, and high risk of glaucoma from staring at screens all day every day, and I have other health and digestive issues from not eating regular healthy meals, or drinking enough water back in the day.
It is highly likely that the lifestyle you are accustomed to will turn around and bite you one day. Make changes now so that you don't end up the same as this old programmer. :)
That being said, make time for yourself, all consuming projects will make you discontent with life in general.
It is not necessarily less "living life", just different choices.
Of course, that assumes you do it because you're working on things that excite you and interest you because you enjoy them.
I'm working on decentralization, which I think is a very socially important goal. The cloud is not my ultimate objective, but it's one of the very few short term use cases I see where a decentralized system seems to have the potential to utterly dominate a centralized one.
Decentralized tech is very new. It's very hopium, and it's very poorly understood, both by zealots and by non-believers. I think that decentralization is going to change a lot of things in fundamental ways, and I think I can move the field forward faster by building a tangible, provably working, provably superior use case for decentralized tech.
Cloud storage is not as glamorous as starting a new world order, but the most important engineering is often the most mundane. People probably felt similarly about the Internet back before the world wide web was invented.
Edit: I think decentralization is great (like say IPFS), but I would not risk health or put off others to dedicate all my time to working on it, social interaction is an everyday need!
What part of that stack are you working on? Blockchain currency, low level networking, distributed filesystems, p2p websites, ...
Is Soylent ramen for rich people?
I do my best work while sleeping, I just need to figure out how to bill for it.
That sounds extremely unhealthy from both a physical and a mental standpoint.
"Good morning," said the little prince.
"Good morning," said the merchant.
This was a merchant who sold pills that had been
invented to quench thirst. You need only swallow one
pill a week, and you would feel no need of anything to
drink.
"Why are you selling those?" asked the little prince.
"Because they save a tremendous amount of time," said
the merchant. "Computations have been made by experts.
With these pills, you save fifty-three minutes in every
week."
"And what do I do with those fifty-three minutes?"
"Anything you like..."
"As for me," said the little prince to himself, "if I
had fifty-three minutes to spend as I liked, I should
walk at my leisure toward a spring of fresh water."
The Little Prince by Antoine de Saint-ExupéryIn my experience no one who treats that idea as novel ever seems to offer a litmus test to tell if the value of technology trumps the potential enjoyment in doing something manually. Does rimantas use stone or metal tools to cook? But the feeling of spinning the tree branch in your hands against the kindling! How greatly rimantas has lost in their fervor for convenience...
Exactly the reason we should enjoy actual regular meals, preferably with other people.
I know this is HN, but that sounds awful.
In all seriousness, this is tremendously unhealthy. Get up and go for a walk, a light jog, something. The health consequences of even just being sedentary for that long are terrible (to say nothing of the psychological consequences of deceiving yourself into thinking that work is the only thing of value in life).
I used to be a normal weight, but I had to eat 1,200 kcals and run 4 miles a day.
On the days when I lift weights I eat close to 5K calories, sometimes even a little more, depending on the commute. All of my daily commute is by bike, including taking my kid to and from the kindergarten, and later to some extra activities (welcome to Denmark), which can be anywhere between 20 and 35 km total for the day.
I'm 178 cm and weigh around 79 kg.
http://strengtheory.com/increasing-work-capacity/
So essentially every week I'm doing just a little bit more volume in every exercise, either by adding a little weight, or an extra rep. So far I'm able to do it consistently for a few months so I guess I'm recovering well.
Then of course there is all that "getting used to it" thing where you do something long enough and get into it gradually and increase little by little and you're fine.
I worked originally about 5 km from home and it felt like it was enough cycling there and back. Then I changed my job and now I was 11 km from home so I started combining bike + train for a while because that felt like too much to cycle. Then one sunny day I cycled all the way home. I realized two things: 1) I'm not that tired and 2) I cut 10 minutes off my train + bike commute. So now I bike all the way and save time and money at the same time! Win-win!
I lift 5x, walk every where and swim LISS 3x a week. 173cm about 82kg. TDEE is ~3250 kcal. Currently shoot for 3500 a day. However, I only see my son on weekends. I bet my TDEE would be higher if had him every day.
I like a great meal a lot, but if that was the three top events each day, I'd consider it an empty life.
Soylent seems to me to be a hipster Ultra Slim Fast and consumed for the exact same reasons legions of working women have that stuff in office refrigerators.
I can respect that people have different priorities than a great meal each day, but I can also pity them.
Although from this thread I'm starting to think the real reason many people dislike Soylent is the holier-than-thou attitude many of it's supporters seem to sport :)
Different people, different concepts :). I used a Soylent clone in the past to replace breakfast/lunch and I liked it. I feel I might be unique at that among my coworkers, but I e.g. really prefer eating at my desk - I can parallelize it with work, or reading a book, or reading HN, which is infinitely more interesting to me than eating out with most people.
> but I'll never understand that feeling of "ugh, I need to eat, guess I'll have a Soylent".
My mother was on a diet plan once, where they suggested two options for meals each day, and if you really didn't feel like eating that, you could replace it with a protein shake. There were days when that shake really was the best alternative, and it allowed her to stick to the plan instead of giving up.
There seems to be something very unsettling to people like you about the idea of "meal replacement". To me it appears to be a kind of cultural conservatism, like it's an attack on "family values".
There is no cultural value to food, for me. There is no social value that I find appealing about food.
Maybe it's the way Soylent markets itself, but I don't understand why people are so _personally_ offended by it. Just... don't eat it.
There's a volume challenge - 5,000kcal is only 1.5lb of butter, but 32lb of broccoli.
There's also a mechanical challenge- chewing constantly (e.g. when eating lots of vegetables) is emotionally exhausting.
I do acknowledge it's possible there are people out there for whom there is simply no greater joy than eating, who would eat nonstop with joy. But, not everyone is like that.
When I arrive home to an empty apartment at 9PM, I sure as hell don't feel like cooking. Sure, I cook great meals during the weekend and the days I come home early. But cooking when you got back from a big day of work + an infernal commute is cooking nothing but a chore.
Edit: That being said, I'll drink a regular liquid meal and only if all the other alternatives can't be done (no food in the fridge, I am not home, I need to eat in the car, etc.) I don't see the need to get Soylent either.
Wait,
"Soylent is an open source meal REPLACEMENT[emph added], advertised as a "staple meal", available in liquid and powdered forms as a beverage, and as a solid-form meal bar. Its creators state that Soylent meets all nutritional requirements for an average adult."
If something is advertised as a "meal replacement", it seems likely that people will use it to ... replace their meals - for those inclined, that would mean "all meals".
https://web.archive.org/web/20150515220800/https://www.soyle...
But regardless, they went for that angle in the early days because it got them the advertising and funding. It got the attention, it's good marketing.
Nowadays they bill it as a meal replacer, in the respect of you CAN replace whatever meal you want with it without having to worry about the effort or time it takes to prepare/research a good balanced meal.
All that said, I don't personally use the stuff but would like to try it out.
It's simple, really: The closer your are to nature, the better you feel (because the healthier you are). Our body is happier when we spend our time in nature instead of artificial environment (there are studies on that subject) and we are less cancerous when we eat natural food (as opposed to processed food).
Every time we step away from our nature, we sabotage ourselves.
With a uranium chaser.
Start cooking food was a big step. Too much of nature and your body can turn into an aquatic park.
Let's see how long it takes them to lose that image of a complete food replacement.
Soylent makes perfect sense in the context of a meal replacer for busy or lazy people. But even the original creator stopped eating it at all times because he missed the "social aspect of eating".
Probably it's all not that black and white, you like the convenience etc, but damn it just sounds sad. I also used to try to optimise my life to have impact etc, until i realised that i don't want to miss out on also living it.
It IS sad, downvotes or not.
i've known since high school that there are some people out there that view eating as a nuisance but i didn't know there were so many that were in the tech industry. everyone i've ever known in tech loved eating/cooking/meals out/whatever (obviously i've been self-selecting my social group!)
What if you schedule your workday too tightly to break for lunch specifically so that you can leave the office earlier and spend time with the people you love?
What if you'd rather spend an extra hour a couple times a week hiking with your friends / family rather than chopping vegetables and scrubbing pots?
What if spending less time on food ENABLES you to live your life instead of missing out?
Due to how cultural values vary, I'm not surprised that many HN readers are repulsed to some degree by the idea of not preparing and consuming a traditional meal. It's just a kind of conservatism, a recognition of traditional values that help us find another way to enjoy life.
In my own time growing up, my family had traditionally prepared meals almost every day together, and yet even as a child I had little patience for it. I was endlessly curious, wanted to explore the world, play with dad, tinker with my computer, read something, write something, draw something, make something. My life was incredibly full of worth and value to me, and I enjoyed it immensely -- and yet, meals were only ever a distraction, merely one of the lesser chores I had to take care of to keep enjoying the rest of my life.
This sentiment is still largely with me today. Today, meals either serve as a mechanism for me to guarantee people I want to spend time with will be in the same place at the same time, or else I'm alone, in which case I simply see no point in all the bother. There are still many things much more interesting and spiritually fulfilling to me than preparing, consuming, and cleaning up after a traditional meal. Gladly would I accept a solution that successfully meets all of my nutritional needs while also allowing me to do any of those other things instead.
Problem already solved, MRE [0] and discussed [1].
[0] Example here is a Patrol Ration One Man (PR1M) used in the ADF ~ https://flickr.com/photos/bootload/4549780731/in/set-7215762...
But there are already so many meal replacements on the market, from companies that actually know what they are doing. Why choose soylent?
Soylent is not the cheapest. It's not the tastiest. It doesn't have the best macro balance.
Why soylent and not one of the trusted brands?
No, Ensure, Slimfast, Boost, etc. are not balanced (eg. too much sugar and vitamins, not enough calories and fiber).
Thanks god for creating apples and bananas and thanks the grocery stores for selling them all the year round. And thanks the Germans for putting a bakery on every corner.
You can store apples during the whole winter if you have below 0 degrees outside. We did it when I was young.
Quality of life does not starts with a 6 digit salary and ends with working on the next Uber for X. Living in the right country/city with the right people can case you a lot of happiness. I know because I was born behind the iron curtain.
But is that really a reason to argue against nutritionally complete meals? Healthy is still better than unhealthy. I suppose the choice becomes healthy or tasty at some point.
I think a lot of people eat very unhealthy, especially people who have no time to cook a proper meal. Something that helps them eat more nutritionally balanced food could do them a lot of good.
>> people who have no time to cook a proper meal
Are we talking about the same people they spend daily 4+ hours wathing TV?
I'd quite like to have a good portable locally sold lunch option that doesn't have bread of some sort in, but the only option seems to be soup.
https://ensure.com/nutrition-products/protein-shakes-healthy...
Is it cheaper? More complete? Dehydrated?
But if you're a young man drinking Soylent, this hip new VC-backed tech fuel drink, it occupies a similar mental association space to Red Bull. I can't help just seeing it as a marketing thing.
I was on a liquid diet for a while for medical reasons. Ensure (and other drinks in that space) are horrifyingly sugary, and even their "diabetic" formula is disgustingly sweet and high in simple processed carbs that are a half step up from sucrose. They're also extremely low in fiber.
Additionally, though the vitamins and minerals are balanced for consuming four per day, you'd have to drink 8-10 of them daily to fill the caloric needs of a healthy and not particularly active adult. Sugar is a surprisingly inefficient source of calories on the scale of an adult's daily metabolic needs.
Soylent has a very neutral flavor that can be seasoned for a sweet or savory effect, and a bottle has roughly the right amount of calories for a meal for an adult. If you're moderately active and eating nothing else, around 5 per day will suffice.
Even on a liquid diet, I ate other things besides soylent, and I struggled to consume enough calories to meet my basal metabolic rate - below which your body will start consuming itself for energy. (Forget maintaining your original weight on a liquid diet at all.) Whole milk, you say? I was forbidden to consume significant amounts of lactose.
Unfortunately, the vast majority of options were either extremely sweet or would fill your stomach without providing meaningful nutrition (a cup of chicken broth has 10 calories!) Despite usually being a chocolate hound, after two weeks of that I would gag at the thought of a m&m. Soylent at least was neutral and would keep me feeling full for a little while.
> It's not [...] b) supposed to replace all meals.
That's not how it was advertised during launch and the kickstarter. It was heavily pushed as a sole source of nutrition.
People are only repeating what Soylent said.
If you can use Soylent as a sole source of nutrition there shouldn't be anyone in this thread saying that Soylent is never meant to be used as a sole source of nutrition.
If you can't use it as such then Soylent have been irresponsible in their marketing (although they have toned it down a bit).
How is mixing & drinking a glass of Soylent easier or less time consuming than eating a sandwich with cheese & lettuce? Or an apple?
I buy some Soylent and it will be good there for a while. So when I'm hungry and we are out of bread, now it's a 30 second meal vs a 30 minutes or more to run to the store.
>I buy some Soylent and it will be good there for a while.
Regardless, I'm hoping you realize that I was being general and using "Soylent" as the example there because that was the topic of conversation.
Also your comment is especially funny to me as I've never purchased Soylent the product. I have things similar to it, but I've never bought any Soylent. Once they get this figured out, I might try their bars, but they seem a bit expensive for me which is why I'm always apprehensive to pull the trigger.
I keep a box of soylent under my desk specifically for days like this. Without food I get "hangry" and can't concentrate.
I can chug a bottle of soylent in a minute or two between meetings, or sip from it instead of from a water glass, without being even as disruptive as an energy bar would be. (Plus I can't stand how sugary those things are.)
It's a terrible substitute for a salad but there's every reason to believe it's better for you than a slice of pizza or a bag of chips. Like any other food, it has a place in a healthy diet as long as it's in moderation.
Just with a different marketing pitch.
But really I think a lot of the Soylent hate comes from the fact that people assume their own senses are the best judge, when really we only have a sample size of one. It doesn't even have to be a lack of sense acuity as I said above, but just personal taste. People come in all different types, and that's cool.
Its not like these companies do their own research anyways; its an application of the same nutritional studies everyone else has access too.
Care to elaborate? What exactly do you mean by "what you need to also eat in order to absorb the necessary nutrients"?
These absorption rates can also vary widely from person to person, based on the flora in your gut, the drugs you ingest, your diet, and also certain DNA (eg. most East Asians never developed specific lactose related digestive abilities [1]) and ancestry can significantly alter this too.
For example, my grandfather had issues with high iron absorption, thus he would regularly donate blood to get rid of the excess iron in his bloodstream. Neither I nor my immediate family share that issue, but he made dietary choices based in part on avoiding iron rich food (like the iron enriched cookies I used to eat, mmm).
TL;DR: Your body & the food you eat are very complex things to understand, and we understand the tiniest sliver about it. Highly processed food likely misses important nutrients you need.
1 - https://ghr.nlm.nih.gov/condition/lactose-intolerance#statis...
Food like this that's specifically tuned to your own metabolism would be fantastic of course, but just getting some healthy stuff into you instead of whatever the vending machine sells, is already an enormous improvement for a lot of people.
Honestly, it fucking kicked ass. I'll list some of the pros and cons
Pro
- Easy to make
- Portable
- Little mess/no cleaning
- More time to do other stuff
- Most insane regular shits. 2pm everyday, sit, shit, 2x wipe, done in 30 seconds. Every shit was exactly the same.
- Never any indigestion, gas, diarrhea, sick feeling
- Never felt hungry. Like I would go weeks without feeling that sensation
- Felt really good overall
- Skin disease cleared up for the first time in over a decade
- Perfect control over calories and macro composition
- Cheap(ish), $7 a day.
Cons
- Bland/bad taste and texture
- Gets old fast (like "Ugghh, not this again")
- Must drink lots of water with it. (really only a con because I had to carry a water bottle too, but water is good for you)
- Takes a while to drink, at least for me.
- Piss is neon yellow (from vitamin B, not really a con, just odd)
- People are kind of freaked out by it
- Doesn't store well in liquid form, so must be made each time before drinking or at least daily.
- Needs some time to sit (~30 min) after making or else it has a really bitter taste.
- First 2 weeks were brutal. Felt all manner of sick and uneasy from it. My body felt all out of wack. Intense headaches too. Others had warned of this so I pushed on. I was about to give up but on day 13 I woke up feeling great and it was smooth sailing from then on out. Guess it was my body adjusting? I had a really shit diet before that.
Right now I am still drinking them but way less, maybe 6 a week down from 21 a week. Regular food is just so good. But I plan to go back to it in the near future.
We have enough other stuff in our lives to look forward to that we can sacrifice one part of it.
Not that anyone should if they don't want to, just saying I can understand it.
I use a different protein (NOW dutch choc isolate) and a different oil (smart balance). I also dropped the choline because it has a bad interaction with nicotine and I use an e-cig. When I went full soylent though I used it because I stopped using my e-cig during that time. I also added in 5g creatine.
I should note that this is a mass building recipe and meant for use while lifting. It has way more protein then you need for regular day to day. You can axe the protein down to ~60g daily and use it.
Also if you want to try it, get the corn flour from the grocery not amazon. It's waaaayy over priced on amazon.
Why bother getting healthy in one aspect of your life if you're going to trash it in another?
And that health is a zero-sum game. It's not.
[0] gwern.net/Nicotine
I see people saying this, and I've seen that they have short-term effects one would expect from taking in nicotine (not that dissimilar to caffeine), but nothing much suggesting that they're harmful in the longer term.
Throughout my entire life I always would get get some form of indigestion pretty regularly. It had gotten to the point where I just accepted it as what it is to be human. Nausea was by far the most common and happened all the time. Once over that two week hump though, everything went away. It was awesome. Now I still get some indigestion since I eat more much regular food now, but I eat a healthier diet so it's not so bad.
My only complaints:
* Too expensive
* Too inconvenient (It leaves a residue on everything, and mixing a pitcherful consistently was a chore)
Maybe fragile masculinity? IDK.
This would make a great Black Mirror episode.
It's as simple as marketing, which does matter. Slimfast in it's name implies a diet drink, not food replacement. Most people would never even consider them in the same arena and that's due to simple marketing by the very companies that produce them.
But don't be too quick to dismiss masculinity or coolness factors in product selection. Diet Coke and Coke Zero are essentially the same thing made by the same company (the latter having a slightly different "flavor profile"). Coke Zero exists because some men or many men will not order a Diet Coke: it's sissy or uncool. Coke Zero was introduced solely for that reason.
Compare to e.g. Diet Pepsi, which is to Pepsi what Coke Zero is to Coke, Coca Cola was for decades worried about making something that was too close to the original (hence Tab being their first diet cola)
Or Diet RC Cola, which is the only diet cola product I've ever been close to confuse with the real thing (my parents insisted I "wouldn't notice the difference" with diet colas as a child in an attempt to get me to accept them, and utterly failed).
If you want a diet cola that tastes like a regular cola, Diet Coke will never be it, and it left Coca Cola with a gap in their lineup for people who weren't as concerned about picking a diet product, but would pick one if there's a diet cola available that is "close enough".
[1]: http://www.independent.co.uk/news/media/introducing-bloke-co...
How do they differ in ingredients?
- initially announced on a blog in 2013
- crowdfunded on Tilt, raising over $3M
- got funding from a16z
Due to that it's got a lot of cachet. Also, the idea of a meal replacement is more in line with life/body hacking.
Slimfast goes back to 1987 and is marketed as a diet and weight loss product. One could consider it more "old tech".
This is just my very fallible perception, and I don't intend any judgement on either.
I think that the difference is that this stuff was uniquely (and probably irresponsibly[1]) marketed towards nerds. - It's not advertised, as the shakes I mention before this, to make you bigger or smaller; it's advertised to save you effort on eating; I think that is the primary difference.
[1]My impression is that they have implied that soylent can completely replace normal food for long periods of time, and I personally think that is dangerous, just because of how much we don't know about micros and about the GI tract in general. I'm sure it's fine if you do the slim-fast thing and have 'a delicious shake for breakfast, another for lunch, then a sensible dinner' - but that's not how soylint seems to be advertised.
Huh. I've always gotten the impression that Muscle Milk is a protein supplement (though it's got carbs, too), not really a (full nutritional) meal replacement.
Of course, I'm no doctor (but then, neither is Rob Rhinehart,) and it is possible research has progressed further than I know; but personally? I wouldn't take the word of a software engineer on this.
Nope. Here is what the Muscle Milk website says in their FAQ - note the last sentence:
Many people use MUSCLE MILK® Ready to Drink Shakes and Powders as a meal replacement or snack between meals. The ready-to-drink products are especially convenient to use as a meal replacement or snack when you are on-the-go. MUSCLE MILK® Ready to Drink Shakes should always be used in conjunction with whole foods and adequate hydration, and never as a sole source of nutrition.
My understanding is that we don't know either way, really. Hell, there's still a lot of legitimate controversy about the RDA - and that is just a very short, and certainly incomplete list of micros.
(personally, I'd be more concerned about the missing micros (or that they put in the wrong chemical form of the micros) than I would be about the structure of the food; but I'm no doctor, and certainly chewing is a part of digestion, so maybe that is important, too? I bet you could actually find good studies on that part, though; figuring out if a liquid diet is ok should be easier than figuring out if you have all the micronutrients you need; there are plenty of cases where people are medically tube-fed over the medium to long term.. but I think that even that involves pulped fresh food, and how is that different from food that wasn't recently living? the obvious starting place is the bacteria, but I'm sure there are other differences, too.)
That's the thing, it seems like this would make for interesting medical research but it's instead advertised as a time-saver, without a lot of actual medical supervision.
Again, the 'extraordinary claim' here is just that you can live solely off of the stuff... if they marketed it the way the other meal replacements are marketed, e.g. we tried to make this good for you, but don't let this be the only thing you eat, I think it would be a fine product.
It's like how "Gatorade" was neon colored and marketed for athletes, when the same kind of formula was also used for less glamorous rehydration.
Instead of being packaged like Slimfast is, where it becomes part of weight loss culture, Soylent is targeted at hacker types. It fits. They're supposed to always be working and have no time for cooking, and it has a futuristic image, so they integrate with it.
When really, you're right, it's basically the same thing as Slimfast.
http://observer.com/2013/10/how-is-soylent-not-just-slim-fas...
https://www.theguardian.com/technology/2016/apr/01/food-tech...
I didn't read those, but I think there's a slight difference between Soylent and other meal replacement drinks, mainly in the purpose. Slimfast is for people who only use them to lose weight. Ensure is for people who only use them because of illness. Soylent is for people who want to transcend humanity to sustain life without the hassle of ingestion.
I get it. I'd love to bypass eating. But I think it's naive. When I saw the people getting excited over it on Reddit many years ago, I rolled my eyes. Nutrition is not so simple and understood where you can mix some ingredients in batch, then drink your meals quickly without thought. You can get away with it for a while, especially if you're young. But it's really a science fiction fantasy, and I thought the people buying into it were naive at best, and being scammed at worst.
Just like I think believing you need Slimfast to lose weight, or that it's a smart approach is equally naive. People want simple programs to follow though, and it's opportunity for businessmen to capitalize on the desire.
I've never heard of slimfast, and if I had I would immediately discount it because I'm not overweight, nor do I eat badly.
Soylent was simply the first product I heard of that did the meal replacement "with everything you need nutritionally" thing.
Not saying it was the first, just that it was the first I'd heard of it.
Never actually went out and got it, but was close because I was at a time in my life where I was too busy to prepare good meals, (between sports, work and my own side projects).
There are a wide variety of sole-source of nutrition liquid feeds.
The reason you haven't heard of them is because they've been marketed to medical professionals, for use with ill people, and not to the general public.
The lack of caution in the promotion of Soylent is a worrying sign.
http://www.slim-fast.com/recipes/balanced-meals/#balanced-me...
I use a Soylent-like products occasionally just to increase my chances of my body getting all the specific nutrients it can use.
The spin of the marketing is almost certainly part of it, Soylent being marketed as "don't bother stepping away from that super important coding problem, just have some soylent," but it's also the first marketed (non-medical) product that really aims to be nutritionally complete and balanced. There are certainly criticisms you could levy at Soylent WRT whether they've succeeded at that goal, but at least it's their goal.
Had to drink a lot to get enough energy and it was way too sugary and sweet – it gave me the sick feeling I get when I have only donuts or something for breakfast. The sugar free version tasted too much of aspartame.
I'd be happy to try something else with the same sweetness balance of Soylent if you have a suggestion.
Backpacking, hiking, search and rescue, hunting, anything outdoors.
I carry an unopened package of Soylent powder in my SAR pack and I've been glad I have it several times. Take a Nalgene, fill it up to about 300 ml with powder, add water, shake vigorously, and now you have enough fuel to ease fatigue for several hours. It's lightweight and convenient and easy. Cleanup is simple.
Now when I'm peak-bagging my default is just to carry some Soylent with me. The only time I carry my mess kit anymore is if I'm going out with the intention of a morning, afternoon, or evening meal ritual being a planned part of the trip. Like, "let's hike out to Phoenix Lake and have a nice hot dinner at sunset." Otherwise, Soylent.
I've been gradually becoming a disciple of the ultralight over the last couple of years and food weight is challenging to whittle down. The alternatives, freeze-dried anything, are mostly disgusting and still require carrying a stove, fuel, and require cleanup. Soylent has reduced my pack weight and size by quite a bit, and (for the most part) I'm getting better nutrition overall because I can just chug it in small doses throughout the day. It also means I'm less likely to develop a fatigue-related injury.
It's gotten some attention from other folks on my SAR team and my longtime hiking partner has started giving it a try too. It doesn't seem to be something that's really caught on in the outdoor industry yet. I really wish Soylent would sell small, lightweight packages of the powder that were pre-sized to mix with about .8 liters of water and then get it into places like REI, but I guess that's not something they're very interested in.
I found Soylent 2.0 and Coffiest work a lot better, since their bottles are disposable. Just put it in your trash bag and you're good.
> The alternatives, freeze-dried anything, are mostly disgusting and still require carrying a stove, fuel, and require cleanup
I've found Mountain House to be decently close to tasting like real food and requires no cleanup other than wiping the spoon. A Snow Peak LiteMax with a 750ml titanium pot weigh next to nothing, but there is still the fuel canister. I find the MoHo tasty enough that I'll eat it at home or work on occasion if I really don't want to spend any time on a meal.
The older powder was a bit tougher to clean (but not difficult), the newer one is easier.
Mountain House probably got better since I last tried their stuff, but it still requires stopping, cooking, cleanup. I've got an MSR Windburner and I love it for what it is, but if I just want to put down a lot of miles for a quick trip the Soylent is king. I'm >this< close to being able to do a Summer overnight with my 12L BD Bbee.
...of course, developing some serious intestinal discomfort 18 miles from the car would suck, so there's that.
Just ordered my first batch of Huel and am going to try it next weekend. Could make my pack lighter and might be more nutritious.
That said I agree in another aspect... I'm actually surprised I couldn't find more MRE (not just energy-granola type) bars that specifically market to the outdoor crowd on Google, especially considering things like ultralight backpacking becoming more popular. I could only find one offhand (http://www.greenbelly.co/). Maybe I'm missing more, but it does seem like there would be more of a market for this sort of thing.
Speaking for myself, I also find that after a day of getting your ass kicked by Mother Nature, having something that somewhat approximates comfort food - warm, saucy, even if rehydrated - before crawling into your tent or bivy is a big morale booster.
That said, of course I would never support "soylent" anything if it is making people energy/immune system/vitamin deficient no matter how many classic dystopian novels it names its food after.
Sometimes they might not understand, so they reach out and converse with others: "I don't understand why anyone would X, because Y has always worked for me." What's so wrong with that conversation and assume they're shills?
One possible angle for explanation is that if you're already missing these things, there's only upside. Additionally, it seems most who use soylent don't use it to replace all meals, but only some where time savings is the primary consideration. Anecdotally, I searched for bars that would do the same thing some years ago, because I had no patience for cooking anything, no friends or family to enjoy it with, and always something more interesting to use my time for.
That's still largely true today. Cooking anything more than a very simple meal is a big indulgence, and will leave me questioning why I spent all the time I did preparing it. When cooking these days, usually I will prepare a few days' worth of food at a time, sacrificing time in the short-term for savings later without feeling pressured to eat something quick and unhealthy (and potentially expensive).
Soylent -- the idea, not necessarily any particular product -- seems very attractive in this case.
Then I tried Huel (Soylent equivalent made in the UK), and I get it. The best way I can describe it is that food had become like music for me. Rather than just sitting down and listening to music, I have some music on all the time, in the background. I constantly wanted to be tasting something, eating.
I found that by using Huel, I changed that habit. I can prepare it in a minute and drink it quickly, and it stops me feeling hungry. I can limit my calorie intake perfectly without having to think about tracking it, and it means I can avoid thinking about food at all. Then, on occasion, when I go out with friends or whatever, I can have a real meal and really enjoy the tastes.
It's like only listening to music when I go out to a concert and that's all I'm doing.
It's not for everyone, for sure, but there are definitely real cases for it. I'm sure on the other end of the spectrum, there are people that just don't care about food and this helps them remember to eat the right amount.
Assuming that your relationship with food is the same as everyone else's is your mistake.
I honestly see no reason to halt production entirely just because a small percentage of people are having allergic reaction.
Can they not just add an allergy warning?
I drink soylent 2.0 every day of the week. I ate a bunch of bars and boxes of 1.6 without issue.
I also got violently ill off 2 separate bars on completely different days.
If I had a soy allergy I would not be able to eat 2.0 either.
Naming a product "soylent" has always struck me as borderline sociopath. In this light, the company’s slogan "healthy, convenient, affordable food" is an outright mockery of its costumers.
However, in the book the soylent is not made from people. The movie added that for....drama
https://faq.soylent.com/hc/en-us/articles/201541809-Why-is-i...
At the very least, using that name shows a measure of immaturity on the part of company's leadership and makes me frankly question their judgment in other matters. Recall for example their early struggles with health and safety inspections.
I am hoping to be constructive here, in case someone from Soylent is reading. The name is offensive to some people: why lose even one customer over a clever cultural reference? Why willfully associate your product with population control and cannibalism?
Yeah, a bunch of nerds trying to live off of what is essentially mass gainer/meal replacement - who probably don't even exercise - will probably get sick. Especially when the makers try so hard to be "differentiated" and mess around with the formula.
Y'all fell for this.
Only thing in the comment policy you could even call up is "gratuitous negativity" but I'd argue their comment provides enough value (e.g. phytonutrients) to just call it negative rather than gratuitously negative.
I'd recommend you yourself review the policy before calling out others: https://news.ycombinator.com/newsguidelines.html
(I'll refrain from delving into the countless plant antinutrients that your body also has to counteract on a daily basis..)
Five of my family members ate some amount too, and seemed fine.
How are they sure people aren't misattributing this to something else, or just being nocebo about it after the first news reports came?
I did have diarrhea a couple of times during last 5 months but why should I attribute it to Soylent?
edit: downvoters, if you have any information I don't know, please reply so I don't look like an idiot.