In 2014, as measured by the Ookla app on an iPhone 6, I was routinely 50/17 and 60/20 speedtest to various servers in the region during business hours at home and work. I know this because I took a screenshot in disbelief.
Today, service varies from 1.5/1 to 10/3 during the day, and 10-15/3 at 5AM. I don't buy that usage has increased that much.