The way to actually get better (at anything) is to create a feedback loop and focus on the bits and pieces which matter.
Ask a professional musician how they got better, and you won't hear them say "by playing the piano for 16 hours a day, every day". They'll say by doing focused practicing. And that can be done in anywhere between 2 and 6 hours a day.
Even at your day job...
You want to be a truly useful software developer? Expand your knowledge beyond software development by doing more than developing software.