Sometimes it's hard when the "norm" is to work these extra hours. Where I live now, I have worked a normal 8:45ish to 5:15ish and haven't had to stay late or work weekends in years. It can be like that, I reckon it _ought_ to be like that. If your contract says 40 hours a week, why would you work more? You're just reducing your hourly rate. Now, I don't mind putting in extra effort if needed, no worries, but if it's the culture that it's just long hours, well that's crazy.