Oh come on.. Nutrition is not that complicated. It only looks complicated because we are looking too closely at the details, resulting in myopia. We are overthinking it. For hundreds of thousands of years people didn't even know what a nutrient was, and yet they ate properly and never got any of these western problems.

Reminds me of how our western science has overcomplicated studies on meditation and we are only now learning the benefits of it because our tools are finally sharp enough to our liking (fMRI).

We are lazy. We don't want to actually meditate to learn if it works or not. We just want to strap somebody into a machine without having to do the hard work ourselves. Our nutritionists are lazy as well. Would rather fund all these ridiculous research studies than experiment on their own bodies. Pathetic example of over measuring. Reminds me of how if all you have is a hammer then everything will start to look like a nail.