4hourworkweek podcast, he has some interesting guests. former us national gymnastics coach, people that competed in ultramarathons, scientist who created drugs similar to steroids.

youtube for workout: athlean-x

joe rogan youtube channel <powerfuljre>, had on Rhonda Patrick (phd in biomedical science) for a few eps (3-4 hr each) talking about vitamins

if you buy vitamins you have to research the specific ingredient (cheap forms of magnesium, calcium, etc that don't get absorbed).