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We replaced the title with a photo caption from the article that appears to summarize what the researcher means by "showing up". If anyone suggests a better (more accurate and neutral) title, we can change it again.

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How about "Trying to replace other emotions with happiness often winds up decreasing it"?

That's good, but we prefer to use language from the article itself when possible.

"the paradoxical key to true happiness seems to be accepting unhappiness"

what about: "Showing up" to your emotions

That was the alternative, but I figured since the article gives a definition of what that means, we might as well use it instead.

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