How does a company like SpaceX fit into this? They seem to promote the opposite and are seeing some pretty amazing success. Do they succeed because of or despite working long hours?
For my coding work I have stopped doing certain kinds of coding after evening, basically, anything that isn't "mechanic" but requires design decisions. Even if it's "urgent". Executing what I had decided earlier is okay, but decision making just doesn't work as well for me that late in the day, even if I still feel great. The next morning always seems to bring a fresh perspective.