>“You go from working 50, 60, 70 hours a week to zero,” Moen says. “And it very much affects your identity. Who am I? For men, the answer usually is their job.”

That is why it's important not anchor your identity in the transient. The world is full of people who do and it invariably hits them hard when things inevitably change: Mothers with empty nest syndrome, ageing people clinging desperately to their youthful good looks, jobless and retired people who find their self-esteem smashed and consider themselves useless.

It helps if you clearly define the roles you play in your life: a husband, a father, a brother, a friend, a software dev, a jogger, a cyclist, a member of the local club, an avid collector of y and, above all, a person who can create new roles and find new places for yourself.