It gives 433 kcal/mol, i. e. 433 kilocalories from 5 * 6.02E23 molecules. It is approximately 68g FOOF and 132g HS. (about 2oz and 5oz respectively)
This is the same reason why TNT is used for demolition while gasoline is used for engines. Gasoline delivers 15 times the energy of an equal weight of TNT, but TNT's energy release is much more rapid (it can also do so without air, the other big reason for blowing things up with TNT).