T.V. has a huge narcotic effect and gives you a "hit" of dopamine rush, very hard to get over. Try googling things that help you regulate your dopamine levels so they're more in balance and you'll find anything from t.v. to smoking easier to quit; for starters: exercise, especially stuff that stimulates glands and lymbic systems, like Yoga and Qi Gong - not so much Tai chi. Running helps a lot but eventually you mess up your joints so biking is good too. Just take it easy and don't look for any quick, extreme radical changes - just setting self up to fail. Instead try this: "I want to reduce my t.v. viewing to 150 minutes of quality t.v. programming of my choice per day and not give in to random crap programming designed to just grab my attention." Step by step.