We haven't spent much time tracking it closely, but the relationship is obvious enough to be a no brainer for us.
We haven't spent much time tracking it closely, but the relationship is obvious enough to be a no brainer for us.
Funny thing, she once went through a phase of making home-made yogurt and also bought some kefir "seeds", little white blobs of culture. I saw that it's quite simple to multiply/generate a regular home production, so I'm going to recommend that she start the hobby again, for improving her health and immune system.
The issue you described of sneezing and stuffy nose every morning affects quality of living, and I hope fermented foods can help clear it up.
I wish you the best! Gut health is important, and very much still a black art.
Another thing we're trying with regards to allergies and other immune issues, is medicinal mushrooms. But that's a whole topic in itself and maybe only tangentially related to gut flora.
It's fascinating the medicinal/curative potential of bacteria, molds and fungi. The posted article mentioned 100 trillion microorganisms in the human microbiome, that's astronomical.