How Gut Bacteria Are Shaking Up Cancer Research
bloomberg.com
bloomberg.com
I mean, it isn't like researchers pull these ideas out of thin air. Some forms of cancer are more thoroughly researched than just about any other topic in medicine.
The path forward here is to come to a completely different understanding of the problem space. Allopathic meds have their uses, but it comes at a known high cost. This is why medications routinely have a long fold-out of warnings, provisos and explanations of the side effects.
We know that chemo can permanently impair brain function as well. We know that it does all kinds of bad things to the body. We also know that overuse of antibiotics both harms the gut function and promotes antibiotic resistant infections.
I think a first step in the right direction would be for conventional medicine to counteract the drug side effects after therapy is done. I have never had a doctor tell me that I should consume yogurt after being on antibiotics, though that is common knowledge in some circles. We just issue drugs and even when the side effects are known and some fairly easy counter to the side effects is also pretty well established, few doctors tell their patients "You need to undo the damage the drugs do to you and here is how."
If we at least did that much, we could ameliorate some of this. That approach is totally within reach and essentially ignored.
I am pretty sure leeches are still used, they are highly effective for the reasons you describe, but bloodletting is a dangerous practice of trying to get rid of blood from the body to cure someone.
Here's an excerpt from the BMJ:
>Bloodletting was done by the barbers in England at the request of patients and must, therefore, have had some beneficial effect even if it was just a placebo effect. It is very possible, however, that there were very real benefits in selected patients especially those in left ventricular or congestive cardiac failure. In withdrawing blood the venular outflow pressure from capillaries and cardiac filling pressures would have been immediately reduced. The pressure gradient between capillary and interstitial fluid may have been decreased or even reversed if it was elevated(6,7). A reversal of the pressure gradient in oedematous patients would have promoted the mobilisation of oedema fluid and excretion in urine provided renal function was normal. Bloodletting would also have improved capillary blood flow, which can be severely disturbed in septic patients, by decreasing viscosity and improving the rheological chacteristics.
>Repeated epsiodes of bloodletting will cause anaemia which is an independent risk factor for adverse outcome in patients with heart failure (8). As heart failure may cause anaemia by compromising the synthesis in the Krebs cycle of substrate needed for haemoglobin synthesis and blood formation in the bone marrow this risk might be a consequence of the heart failure rather than the cause. In adequately nourished and oxygenated bone marrow haemoglobin pools should be replenished by resynthesis unless the bloodletting was repeated too often.
>In the short term bloodletting achieves what the venodilators glyceryl trinitrate and isosorbide mononitrate achieve, a reduction in venular outflow pressure in capillary beds. In patients with heart failure venodilators improve exercise performance and reduce mortality (9). Whilst ACE inhibitors, angiotensin II receptor agonists and beta blockers may also decrease mortality in patients in heart failure, partly or wholly by similar mechanisms, inotropes and beta agonists may increase mortality from heart failure. These medications have not been established to improve disability-adjusted or un-adjusted longevity.
>Bloodletting might have been much more effective than venodilators and as effective as diuretics for in increasing th tone of the precapillary sphincters and establishing a pressure gradient between interstitium and capillary the excretion of oedema fluid would have been promoted. If in inducing a gastric intramucosal acidosis bloodletting were also to induce preconditioning by, for example, activating anf K(atp) channel, bloodletting might even have had extended benefits not seen with medical therapy. [1]
I wouldn't agree that patients' requests meant that it must have been beneficial, since people willingly do all sorts of crazy things to their bodies based on the most tenuous new age theories. It also doesn't make sense that regular bloodletting would be beneficial to an already healthy subject, since we'd presumably have evolved with a mechanism to dispose of excess "bad humors". However, as an alternate mechanism for achieving results that treat a condition like congestive heart failure, it seems a lot like drilling a hole in your head to treat a head injury — ridiculous sounding, but effective in certain cases.
[1] http://www.bmj.com/rapid-response/2011/10/29/treating-heart-...
Here is a good overview:
http://onlinelibrary.wiley.com/enhanced/doi/10.1111/j.1365-2...
What is the evidence for this?
I'd say, in contrast, that chemotherapy is analogous to amputation. Both are crude and horrific treatments, but both have and are used with strong evidence that they are beneficial to the patient. Bloodletting, on the other hand, has only weak theoretical arguments that it may have been very slightly useful in a tiny minority of cases, but was definitely ineffective or harmful in the vast majority of cases.
surely all "modern medicine" will fall into that category.
Of course that's ignoring that there is a lot of medicine that obviously does work and is great. No one is going to dispute that antibiotics are literally the greatest thing ever, or that insulin saves tons of diabetics, or that cancer treatment has saved a lot of lives. On the other hand some things we do are quite horrible, like keeping old people alive long past the point it's worth it. Or not cryogenically preserving everyone because it's "weird".
As I recall, you could boil down medical progress up to the publication date as "discovery of germs" as in "washing hands," "cleaning things," "vaccination," "isolate people with plague from the well" and "don't drink water you pooped in" -and the discovery of anesthesia, which made complex surgery possible. I'd say antibiotics is the main further improvement.
I suspect that in the future there will be a few "boil water" or "wash your hands" type lessons learned that will affect how we do medicine that aren't dependent on futuristic technology.
It's embarrassing now, never mind later. We just don't often have better alternatives than to pump already sick people full of poison in the hope that the poison kills the cancer faster than the rest of the person. It is horrible, and has (in my opinion) only improved slightly in the last few decades.
I don't think it's unreasonable to ask for explanation/references/proof of what you mean when you say 'poison'. I don't know your particular experiences with chemotherapy, but I hear this soundbite parroted too often without any effort to actually research what chemotherapy is actually trying to accomplish. I'm not saying people shouldn't investigate their recommended treatment plans, but this often unwarranted suspicion of modern cancer treatment techniques is mystifying to me.
This is just not true.
I provide you with this list of cases where chemotherapy can cure people (established in phase III double blind randomised controlled trials):
Early stage breast cancer
Early stage colon cancer
Acute myeloid leukaemia
Acute lymphoblastic leukaemia
Diffuse large B-cell Lymphoma
Paediatric neuroblastoma, retinoblastoma, nephroblastoma etc etc
Testicular seminoma and non-seminoma
Testicular germ cell tumours
Note that breast and colon cancer are among the top 3 most common cancers.
At one extreme, early stage (solid) cancers are primarily cured by surgery. At the other extreme (metastasis), chemotherapy is a terminal rollercoaster.
In between those extremes (e.g. some limited local progression), adjuvant chemotherapy seems to be useful for breast cancer, but has only a very small effect for colon cancer (http://www.sciencedirect.com/science/article/pii/S0140673607...) and none for lung cancer (http://jnci.oxfordjournals.org/content/95/19/1453.short).
But this is the holy grail of oncology, is it not? To reach cancer cells non-invasively with spot-on accuracy so healthy cells are spared?
The dose makes the poison. Even water can become toxic with a high enough dosage. Calling chemo drugs poisonous isn't really helpful. At best, it's like saying water is wet. At worst, you wind up misinforming people and contributing to decisions that are based on bad information. The side effects of cytotoxics make chemotherapy difficult on the patient, but the alternative is a good deal worse and permanent to boot.
We don't actually know this. We don't really understand what cancer is. We know that in some cases viral infection is the cause of a specific cancer, but we don't really know the exact mechanism behind what makes cancer, cancer.
I am not a fan of the idea of "auto-immune disease." I think that's bullshit. I think it basically is an admission we have no fucking clue what we are talking about.
The body does things for a reason. Just because we don't understand it does not mean the body has simply lost its mind.
We fundamentally need a better mental model of these things.
They do pump cancer patients full of poison. The patients know it. The doctors know it. Maybe I am a little too deep in the weeds here, but I am astonished this assertion is being questioned at all.
Most medication is "poison" to people who are otherwise healthy. NSAIDs are bad for the stomach, pills for insomnia will make you fat, narcotics will make you fall asleep, epinephrine can stop your heart. We take them because their ill effects aren't as bad as the good they produce.
Cancer chemotherapy is mostly unique because it produces a lot of suffering to someone who appears to be quite healthy. There are other medicines with horrible side effects, but you'll usually have to be obviously sick with something like malaria in order to be treated with one of those.
Modern treatments include immunotherapy such as YERVOY[1] and KEYTRUDA[2].
With that said, the side effects of YERVOY put him the ICU with kidney failure.
1. 'Weakening' of the immune system is the wrong idea. Preclinical and clinical studies have shown that there is synergy between the immune system and chemotherapy, and also between the microbiome and chemotherapy. For some cancers, combining modern immunotherapies with other treatments including chemotherapy is likely to be necessary to achieve the best outcomes.
2. Your analogy to medieval blood letting is totally ridiculous. The chemotherapy used today has been carefully studied in randomised controlled trials with many thousands of patients. These patients have been followed up for many years with meticulous documentation of early and late side effects, disease outcomes and patient reported quality of life measures. This information is invaluable to patients who have to make decisions about the pros and cons of cancer therapy.
Is chemotherapy pleasant? Definitely not. Do some people experience terrible side effects that may be permanent and life threatening or even fatal? Yes. But it saves lives, and it comes with a host of supportive therapies designed to make the process as tolerable as it can be.
Few years ago I was in bad health. Got sick 4 times a year had a lot of pain going to the bathroom and was in a general state of depression. Started taking probiotics in 2 weeks I felt happier and my over all health improved. Did some research and found that it is estimated that 90 percent of the body's serotonin is made in the digestive tract. Who knew, get your body right added some probiotics in your diet.
L. reuteri ATCC PTA 6475[0]
L. reuteri DSM 17938[0]
Lactobacillus reuteri Protectis[1]
[0]- http://www.amazon.com/gp/product/B01AH3RT9Y
[1]- http://www.amazon.com/gp/product/B001XUQNN4
I was taking others too, as well as some prebiotics but I stopped for awhile and been taking these two again for about a week and already feel much better - at least as good as before when I was taking more.
Many probiotics are labeled as "active". I think this means they are dead but the remaining proteins are "active". They'll only last as long as proteins are available. The industry really needs to clarify this stuff. Independent evaluators need to check out their claims.
Live strains will reproduce.
There are many tricks to get them to survive the stomach acids: imbed them in gelatin or psyllium. Another trick is to prefeed them in airtight, dark bottle so they're growing before you eat them. Just put it in your pocket for a couple of hours.
Clinical trials need to be done to firmly establish efficacy; but I've given this concoction to several people and they were very happy with the results.
More research needs to be done on which species of fungi, bacteria , and arachea give good results.
The gut microbiome is an interdependent environment. Restoring the balance occasionally may benefit lots of folks.
Many probiotics are labeled as "active". I think this
means they are dead but the remaining proteins are
"active". They'll only last as long as proteins are
available.
Incorrect. Probiotics are supposed to contain live, active bacteria: the large "CFU" number on the front stands for "colony forming unit": https://en.wikipedia.org/wiki/Colony-forming_unitLabdoor (which is advertising-supported) tests probiotics based on how accurate their CFU numbers are: https://labdoor.com/rankings/probiotics (These tests, of course, don't say if the probiotic in question is actually good for you or not.)
I've taken both General Biotics Equilibrium and (115 strains, 1 billion CFUs, shipped unrefrigerated) and Renew Life Ultimate Flora Extra Care. (10 strains, 50 billion CFUs, refrigerated)
If either of them had any effect at all, I didn't notice it.
I'd bet that a lot of these species die on the shelf.
The industry might still benefit from consistently labeling as "live" on the bottle if the probiotics are live.
I suspect that not everyone has an imbalance that would benefit the user.
A good strategy might be to try various species until something works.
An over the counter "23 and me" for gut species genomes assays might help; but that's a few years away.
An over the counter "23 and me" for gut species genomes
assays might help; but that's a few years away.
Nope, here today.Costs $89.
I'm not sure I got a lot of actionable information from either, though. Certainly not as much of detailed interest as from the 23andme data.
Real science behind the strains they choose and I've never seen a probiotic with more of them (115 different bacteria).
Starting taking these, suddenly was able to use the washroom normally. No coffee needed, finally quit that. No diarrhea.
It's been about three weeks. So I doubt it's a coincidence. In a span of that length I would have had multiple problems in the past. Only alternate cause I can think of is that I was reducing coffee before I took them, but still drinking decaf. However, digestion had been entirely the same during this reduction process.
And I was on the pills + coffee for about 10 days, with improved digestion, so I suspect the pills.
BTW antibiotics is usually the cause of C. Diff and can be a cause of other bowel diseases
Before this point I was highly critical of people with pretend/made up food sensitivites and ate anything I wanted on the basis that if there was a problem my doctor would tell me. Recently (a few months ago) I stopped eating wheat as an experiment as I had some Celiac-like symptoms showing up more and more. It changed my life.
76% of people with this gene who are not diagnosed with Celiac yet and consume wheat have a serotonin-based psychiatric disorder because the undigested wheat starts acting negatively on the serotonin system, making you volatile and anxious. My diagnosed Generalized Anxiety Disorder took a matter of weeks to disappear.
Genetic self awareness and choosing your foods carefully cannot be overstated as a means to improved quality of life.
I'm considering trying to cut out wheat-based foods to see how it affects my anxiety, but it'd be good to know whether just cutting out obviously wheat things is pointless.
I notice when restaurants use it but it doesn't really ruin my life or make me descend back into bad health. I just notice I am more anxious/blood sugar volatile for a few days after. So I avoid obvious large sources of wheat, but I accept that restaurants regularly use it in sauce, etc. and it causes noticeable but manageable issues.
I have the heterozygote version (1 variant of HLA gene) rather than the homozygote version (2 variants of HLA gene) so it is less severe and only affects some of my cells. If you have both variants, your risk of Celiac goes to about 50% and you normally find out early in life.
I would also confirm it is not some other category of food sensitivity affecting you - my fiance went through a similar process and found some links to IBS which leads to a low FODMAP diet. Wheat is a FODMAP but other FODMAP foods affected her also where for me it is 100% wheat.
TL/DR: obvious wheat things is a big step, I noticed difference in anxiety, skin health, brain fog, focus, migranes, sleep. 80% of those issues for me went away by getting rid of obvious sources at home.
As someone with immediate family members with autism, people claiming that removing wheat and dairy from their child's diet would "fix" their "autism" was offensive to me. I trust doctors for the most part to be a superior model to the mommy blogger/anti vaccine crusade. GMOs are another example of misinformation and fear mongering trumping science.
I have since learned the value of genetic self awareness and how little we understand about health and diet issues, especially chronic ones, and so have reversed my position towards people with food sensitives, made up or otherwise, to empathize with the fact that we probably don't understand a given issue well enough yet to fix all of the eating problems people have and so people can do whatever they want.
We haven't spent much time tracking it closely, but the relationship is obvious enough to be a no brainer for us.
Funny thing, she once went through a phase of making home-made yogurt and also bought some kefir "seeds", little white blobs of culture. I saw that it's quite simple to multiply/generate a regular home production, so I'm going to recommend that she start the hobby again, for improving her health and immune system.
The issue you described of sneezing and stuffy nose every morning affects quality of living, and I hope fermented foods can help clear it up.
I wish you the best! Gut health is important, and very much still a black art.
Another thing we're trying with regards to allergies and other immune issues, is medicinal mushrooms. But that's a whole topic in itself and maybe only tangentially related to gut flora.
It's fascinating the medicinal/curative potential of bacteria, molds and fungi. The posted article mentioned 100 trillion microorganisms in the human microbiome, that's astronomical.
It does affect blood pressure and a few other things, so you get indirect effects.
1.) Brew your own kombucha
2.) Turn milk into kefir
3.) Make your own sauerkraut.
I do all 3 of the above, feel free to email me w/ questions!
https://www.kombuchakamp.com/kombucha-recipe
SCOBY Sources:
http://www.kombuchabrooklyn.com/cultures.html (Where I purchased)
http://store.kombuchakamp.com/Kombucha-Mushroom-Cultures/
http://www.amazon.com/Organic-Kombucha-Scoby-Live-Culture/dp...
Glassware (Gallon Jug + 1 pint bottles)
http://www.fillmorecontainer.com/One-Gallon-Glass-Jars-for-C...
http://www.fillmorecontainer.com/110-CT-White-Plastisol-P264...
http://www.fillmorecontainer.com/16-oz-Amber-Boston-Round-Gl...
http://www.fillmorecontainer.com/28400-CT-Black-Ribbed-PolyC...
Then all you need is granulated white sugar + black tea.
1. Buy a large glass dispenser with a stainless steel spigot at the bottom (this is important and will make life WAY easier).
2. Buy a Kombucha starter kit online or locally. I usually use green tea as my base. I buy my kits from Amazon and they come with the scoby (mother) and tea bases. Some come with glass jars, etc. I'm looking at them now and there are a LOT more options than when I got into it a few years ago.
3. Cover the top with cheesecloth so it can breathe. Make sure mold stays out. If you get mold toss the batch and start over. As the scobys grow and break apart and you drink (using the spigot at the bottom) they float to the top, with the bottom spigot you can easily pour without having to move the scoby out of the way.
It was very obvious, it looks like just the white/green mold that will grow on top of a drink if you leave it out.
edit: Oh, the scoby is always obvious, it's basically a gelationous alien looking thing that should star in Xfiles. Every few weeks the scoby will split off and you'll have multiples, you take out the second one and can give it to someone else or make a new batch.
https://www.kombuchakamp.com/wp-content/uploads/2012/04/5-Si... -- the white thing on top with "laywers" is the scoby. The layers detach every so often and become independent.
Or, if you're in a hurry: make pickles. All you need is salt and water (vinegar-based pickles are not actual ferments).
Another (banned) item on my list is homemade natto... (https://en.wikipedia.org/wiki/Natt%C5%8D)
I understand the benefits, but when cultivating any bacteria, how do you know what you've made without lab testing ?
The final caveat is that w/ milk kefir in particular, the stuff you buy in the store is different that making it yourself. Commercially made milk kefir is inoculated w/ ~7 specific bacteria strains whereas homemade kefir is made with kefir "grains" --- a symbiotic culture of 40+ different strains. Interesting scientists have not been able to directly synthesize kefir grains in a lab due to how complex the symbiotic ecosystem is. All Kefir grains around the world today are from other grains stretching back thousands of years to when the first grains were discovered (people suspect in the digestive track of a ruminant).
This batter can be bought in Indian Grocery stores or prepared at home
A similar batter is used to make Indian pancakes called Dosa as well.
There are also a host of Appams & String Hoppers made with different fermented batters in South India and SriLanka.
In addition many South Indians enjoy fermented rice which is basically leftover cooked rice that gets soaked in water and left overnight. Its a staple breakkie or Lunch for many poor families with some Yogurt, pickle, chutney or a green chilly.
1. https://www.quora.com/Is-idly-truly-the-healthiest-Indian-br...
While I acknowledge that this is a systemic issue, it's an individual ethical issue too. There are individuals lobbying for the power to own entire species. That powerful people seriously think this way, let alone act on these beliefs, leaves me bewildered and upset.
Beyond that, the player and the game are inseparable. The player you talk about, playing "the" game... they are playing a game. There is not one game. In the game I aspire to play, his rules are cheating. Now, I can't blame him on a human level for doing what his life has led him to do, for believing what his experiences have led him to believe. But I have extremely serious doubts about the consequences of this sort of belief system. In my worldview, this is a kind of fascism extended into the microbiological scale. That might seem far away, be we are entirely composed of microscopic ecosystems such as the ones that this "player" wants to insert his or her manipulative, magical control mechanisms into.
I am guessing they are looking at one shot drug therapies. This is totally doable if you make dietary and lifestyle changes and are persistent. Yes, actually moving the numbers (so to speak) is tough going, but it can be done.