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> even though I also work out more

Are you doing cardio or lifting? I'd like to try IF, but I'm concerned about how it will affect recovery time and muscle building after heavy lifting.

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I tend to do a little bit of both; everything in good measure. In my opinion, the combination of IF and something akin to Keto approach to food composition(low carb, high fat, low-medium protein) is only improving my recovery and performance. If the idea is that our body actually uses fat as it should, as an active source of energy instead of a battery that keeps sitting around, things should work at the very least equally as well if not better. This is a very personal experience, of course.

I do CrossFit and IF.

CrossFit on fast days is easy.

Doing it the day after a fast day is hard.

I write more about it at http://go.DanielOdio.com/health

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