"Most HFTs run a market making strategy. What this means is they play both sides of the table - they take no position on whether a stock will go up or down. Instead, they try to offer securities both to buy and sell. If you want to buy, they will sell to you at $20.10. If you want to sell, they'll buy from you at $20. As long as their buys and sells match don't get too out of whack, the HFT will collect $0.10 = $20.10 - 20.00."
That does provide more immediate trades for both the buyer and seller, which the pro-HFT camp calls liquidity. Unfortunately it's usually not needed - both the buyer and seller were already in the market and willing to trade, and now they both just had an additional $0.10/share sucked out of their trade by some HFT.