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The only person I know who did this diet ended up staying 350 pounds with persisting respitory issues. (Obviously present before the diet) he sat on me the other day and just about crushed my rib cage. But I'm still at a cool 135 lbs just eating whatever I want (which is surprisingly almost entirely organic foods) I'm here to tell you, Paleo probably doesn't do shit besides stroke your fucking ego into thinking you're a caveman or some dumbass shit.

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One anecdote, one data point.

Paleo isn't magic, but it is consistent with previous advice. High in fruits, veggies, seafoods, nuts, and unprocessed meats. Low in sugars, other processed foods, grains, and dairy.

I'm sure someone could do Paleo and stay 350 pounds, but that would be hard as eating almost 3000 calories a day from fruits, veggies, seafoods, nuts, and unprocessed meats is hard since they're so filling per weight (as opposed to sugar in particular which is not at all filing per weight).

To be honest you can simplify Paleo thusly: Drop sugar from your diet as completely as possible.

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