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This is something that I wish the article would've focused on more, exercise. Simple things like going for a jog are underrated.

This is anecdotal, but a lot of people slump and have terrible posture when they jog.

Can confirm, used to be able to run a 18 min 5k and had the worst posture.

Jog? Maybe in 1986, these days it's all about the sprints.