This is my biggest beef with all popular social media platforms today. They've invested vast effort in making themselves addictive but almost zero on making them efficient for users at scale.
Take OSS for example - any moderately successful project will start attracting so much noise the project will typically end up consuming all the waking and some of the sleeping hours of the founders, largely through communication and managing a growing team.
IMO this is the stuff we need to figure out how to scale effectively on social platforms instead of investing all out efforts into ever-more-toxic clickbait