Also, some other pointers: - Meds take a long time to work. Don't give up on a drug until you've tried it for at least several weeks. - Same for therapy, don't leave a therapist because you have one bad session or they say something that irks you.

Some other things that helped me: - Minimise negative influences in your life (this includes family members). End toxic relationships. Only be with people that lift you up. - Find fulfilling work. Even if it means taking a pay cut. Doing work you don't enjoy with people you don't like will slowly eat away at your soul. - Stop drinking coffee and minimise caffeine intake. - Get plenty of sleep. Sleep deprivation only makes things worse. - Minimise alcohol intake and avoid recreational drug intake. - Avoid Benzodiazepines - like alcohol they may help in the short term but will hit you hard on the rebound in the long term.