My numbers will probably be even better this year. I have looked at /r/keto and /r/paleo. Their cholesterol numbers aren't good.
My numbers will probably be even better this year. I have looked at /r/keto and /r/paleo. Their cholesterol numbers aren't good.
The problem is actually cholesterol produced by the body using other substances. 80% or more of the cholesterol in your body is produced by your body, no more than 20% of it comes from your diet unless your diet is particularly unbalanced in that manner. The reason cholesterol in people's diet got the blame is that there is often a strong correlation between the foods containing substances that do cause increased cholesterol in the body and foods containing significant amounts of cholesterol, and a similar correlation between certain lifestyle options that are risk factors for heart problems generally and eating those foods.
So blindly reducing cholesterol in your diet is not useful and may lead you into a false sense of security - you could still be taking in the other stuff and living your life in a way that will encourage the body to produce too much cholesterol itself.
"The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect on the level of cholesterol and fat circulating in our bloodstream during the day."
I can't reply to the comment below me, but he does cite all the studies in his videos.
Avoid.
In case you aren't trolling, try disabling your ad-blocker. Each page has citations with direct links to the studies mentioned in each video.
Otherwise, all that is being provided are two websites pushing books, and their failure to even give usable locators to the claimed studies in text footnotes on the pages (if not clickable links) is suspicious.
Could you please link to some of this research so we may all review and benefit from it?