As much health benefits coffee has, always take then freshly brewed black.
Tasty and prevents too much of sugar fat intake.
Tasty and prevents too much of sugar fat intake.
Brown sugar is definitely better as a sweetener compare to the white refined sugar as all the healthy parts are stripped.
In a more...official or scientific context, "Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food." as Wikipedia puts it. That means that sucrose, glucose and fructose (and many others) are all considered to be sugar.