I memorize the sentence.
My favorite 7 beavers aren't taking to water!
Password would be: Mf7ba'ttw!
It's highly random just like the poems. It's easier for me to remember. It has the right length and random symbols to make the strong password detectors happy.
You tend to say the sentence as you type the password so for bonus points, you can make it a nice motivational mantra.
You're good enough, you're smart enough, and doggone it, people like you.
Y'ge,y'se,adi,ply.
The idea is that people can't use their personal passwords so they fall back on trivial variations of common ones.
For evidence, I've been assembling so called "cracks" and database "leaks" over the past several years and cataloging the password policies on the sites and then doing statistical analysis on the passwords.
It's in interesting project ... check my user info and email me if you want to know more about this
Which, in turn, implies that some system handles the password as plaintext rather than via a password-appropriate digest.