I work in Georgia, an at will state, meaning I can be fired at a moment's notice for anything. There's no notice period, my salary stops right then. If I quit I don't have to give notice either but I do it as a professional courtesy because I wanna seem like an adult, even if the places that force my hand are nowhere near that. That means to follow the given advice I have to navigate a minefield to just keep my job at neutral, at best get the raise I wanted and at worst be escorted out the door right then and there.
I feel like this puts me in a terrible spot and it's one of the reasons I'm making well well below what I'm worth. This negotiation also can be attributed to why I hate the interview process and tend to stick with a place well beyond my time. Once I'm in a spot I can prove without fail that I'm worth well more than I'm paid but no one believes that can come from such a shy introvert with few hobbies outside of video games. I feel like things are changing on all fronts but it's a glacial pace at best.