SNORT I hadn't heard that quote from him before.

(Edit: Apparently Gibson attributes it to someone else he retweeted, but the internet is unclear on where exactly it came from)

Any good therapist would probably ask "So, what are you going to do about it?" Changing your situation and changing your self are both acceptable answers, but the therapist should at least point out that changing your situation is possible too.

I would caution against calling it depression, which is a set of symptoms classified as a disease and really can only be evaluated by a professional.

However, I recently went through a period of anhedonia (https://en.wikipedia.org/wiki/Anhedonia), which may be what OP is experiencing.

Things that I found that worked: exercise for pleasure (riding my bike!). Connecting with people (one-on-one -- i'd always been part of a big group before). Learning new things, new challenges. Yoga.

A book that helped me a lot was Frankl's "A man's search for meaning". I realized that I had a bit of fight club nihilism in me because I never chose my purpose in life, and so was just sitting on the metaphorical treadmill of existentialistic wallowing.