I might be too late for this one, but:
Daily exercise To-do list for EVERYTHING. If it isn't on the list I don't get it done. Time-boxing and frequent breaks. Work a single task for 30 minutes. Then switch to something else or take a 5 minute break.
Daily exercise To-do list for EVERYTHING. If it isn't on the list I don't get it done. Time-boxing and frequent breaks. Work a single task for 30 minutes. Then switch to something else or take a 5 minute break.
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