628 karma · joined September 12, 2016
> In other words it challenges the idea that if you run today and not tomorrow, your TEE on day 1 will be 500kcal higher than day 2. The claim is that TEE on both days will be the same.
That's wild. Running a marathon will easily burn north of 2000kcals. That's a lot of "something else" the body will have to "not do" to compensate for.
However, I still think that there is a lot of truth to the "you can't outrun a bad diet" statement. A lot of people who occasionally go for a run are likely to overestimate their energy expenditure and feel like they have to eat a cow to compensate. I think, however, that the statement becomes less and less true the more excessive the exercise gets. If you burn thousands of calories day in day out with exercise it seems to become harder to overcompensate this every time with excess food intake.
I think the bigger issue with exercise is a mental one. Weight loss seems to be a pretty bad motivation for exercising. Most people I know who picked up running for the sole purpose of losing weight eventually gave up or they are stuck with their 5km weekend park run, which, of course, is rather pointless for their objective. 100% of the avid runners I know (including myself) don't care about their weight. I could probably lose more weight (or improve my long term health) if I changed my diet, but it's simply something that I'm not interested in. I run because it's fun and a somewhat low body weight seems to be a by-product of that.
Really nice diagrams nevertheless
oh the irony
whois -h whois.radb.net -- '-i origin AS32934' | grep ^route
Source: https://developers.facebook.com/docs/sharing/webmasters/craw...That's ultimately what it boils down to. Making an alternative messenger that people will use is one problem, but making one that people will use *instead* of WhatsApp is an entirely different beast. The former can be solved with new (non-privacy related) features, but that's not gonna be enough to overcome the network effect.
The really important question here is whether people really don't value their privacy that much or if they just don't know any better. If people really don't care, then there is no problem to be solved. If it's an uninformed decision, then this is not a technological problem but a societal one that can be solved with awareness campaigns for example.
2. Trust is a bit more complicated than that. FB sells your data and Telegram is very shady in many more regards. The situation with Signal is completely different.
3. Even if the server code on GitHub was updated, what exactly would give you reason to believe that they run that version in production? Ultimately, you cannot trust the server. This can only be solved with decentralization.
True. A messenger will be widely adopted if it offers features that WhatsApp et al. don't have. And by that I don't mean security or privacy, but something that people actually care about, like the stickers in telegram for example. And then that messenger just needs to be secure without interfering with functionality, convenience or UX ... problem solved.
If anything, this should be some hidden developder mode kind of option to make sure that only those opt in who know what they are doing.
$ dd of=pwned-passwords-sha1-ordered-by-hash-v5.txt oflag=nocache conv=notrunc,fdatasync count=0
0+0 records in
0+0 records out
0 bytes (0 B) copied, 9.5864e-05 s, 0.0 kB/s
$ time look `sha1sum <(echo -n password) | tr [a-z] [A-Z] | cut -d" " -f1` pwned-passwords-sha1-ordered-by-hash-v5.txt
5BAA61E4C9B93F3F0682250B6CF8331B7EE68FD8:3730471
real 0m0.137s
user 0m0.002s
sys 0m0.013s
dd is used to drop the file from the fs cache. Something the author probably didn't do given the unrealistic 49μs. It's simply not possible to fetch data from a HDD that fast. time_start = time.perf_counter()
time_end = time.perf_counter()
execution_time = time_end - time_start