Funny, retros are the one thing I like. If you can get a team to honestly say what went well and what went bad, and the step that can be taken to improve, every two weeks, with some light follow up. In 6 - 12 months, you can turn a flaming wreck of a project into something that resembles best practice.
I have do it as a consultant. I have taken a project on life support that they were gonna cancel, regardless of our performance, and resurrected it so hard they actually decided to keep it. We changed their minds
The most effective tool was retros. I dislike agile in all other aspects, and do not use story points. Retros are the best bit! It's the core part of the learning loop.
I learnt retros from Google. Big tech does retros. Its honestly magic when done well.