728 karma · joined February 15, 2020
A low carbohydrate diet stabilises blood sugar whereas a high carb diet causes swings in blood sugar levels and actually prevents the body from burning fat. Insulin causes the blood sugar to drop then cortisol is released which stimulates the appetite for sugar, causing snacking. When on a high fat, calorie deficient diet, you're still hungry sometimes but not like the cravings you have when your blood sugar is all over the place from eating a high carb diet, Your body isn't prevented by insulin from going to the 'pantry' (your fat tissue) to keep you going.
Also aerobic exercise, ie walking NOT running burns fat. The latter will cause your glycogen stores to be raided as well as stimulating cortisol to tell you that you need carbs, URGENTLY!
I went on a high fat diet to lose weight but these two other goals of mine were achieved with zero effort
Me too, the title felt a little click-baitey
Do you have a reference for that?
Also I'm not American.